Konke okudingayo yizingxube ezingu-5 zalokhu okulula, okunezingane ezinomsoco we-tortilla. Ukubhabhisa kuze kube yilapho befaka izinsalela zegolide kucibilikisa ibhotela le-peanut bese kunciphisa leli bhanana libe yi-ooey, i-gooey yokunakekelwa okuhle kakhulu ngemuva kokuhlaselwa kwesidla esikoleni noma ukudla kwasekuseni okunempilo ukuqala usuku.
Okuzokwenza
- 1/2 indebe ibhotela
- 2 uju tsp
- 1/4 tsp sinamoni
- Ubhanana obuphakathi
- 3 i-tortillas efulawa ophakathi
Indlela Yokwenza
Hlanganisa ibhotela le-peanut, uju nesinamoni esitsheni.
Hlukanisa ingxube phakathi kwezibhubhu ezintathu bese usakazeka nxazonke.
Beka ibhanana lonke emkhawulweni owodwa we-tortilla bese uyigcwalisa.
Grill ibhanana eline-tortilla e-skillet efudumele phezu kokushisa okuphakathi. Geza nxazonke kuze kube yigolide nxazonke.
- Susa ekushiseni bese uqamba ngokucophelela. Khonza ngama-toothpicks wokuphatha nokudla kalula
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 751 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,198 mg |
| Ama-carbohydrate | 98 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 22 g |