Lesi sikhalazo esilula samakhowe ase-escargot asenza izivakashi zakho zicabange ukuthi uzigqila ekhishini amahora. I-recipe iyisiko esifundeni saseBurundy saseFrance, esithatha okuningi kwifa lakhe laseJalimane. Iphinde ibambisane kahle newayini elihle kakhulu futhi elidumile lewayini.
Ungalungisa izinkila kusengaphambili, ngisho nosuku olulandelayo, futhi uzifake efrijini kuze kube yilapho usulungele ukwenza amakhowe. Njengenzuzo eyengeziwe, uzofaka uphawu ku-flavor yezinkatha uma ubamisa esikhundleni sosuku noma izinsuku eziningana ngaphambi kokuba izivakashi zakho zifike.
Okuzokwenza
- 6 wezipuni ubhotela otholile
- 2 amathisipuni oqoshiwe
- shallots
- 1 i-clove garlic (
- ochotshoziwe futhi oqoshiwe)
- Isipuni esingu-1 isilimo esidliwayo esinamagatsha anamanzi oqoshiwe
- Isipuni esingu-1 eqoshiwe i-parsley entsha
- ΒΌ isipuni usawoti
- 1/8 isipuni umhlabathi omnyama
- Amakhowe amakhulu angu-12 (ahlanzekile ngeziqu asusiwe)
- 12 izinkukhu ezinkulu zamathinini
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F.
- Hlanganisa ndawonye izipuni eziyi-6 zebhotela elithambile ne-shallots, i-garlic, isilimo esidliwayo esinamagatsha anamanzi, i-parsley, usawoti kanye nopelepele. Beka i-bhotela ye-herb encane enesipuni esincane kanye nenkokhelo ngayinye ye-mushroom, bese uphonsa ingaphandle yamakhowe nge-bhotela encane.
- Hlela amakhowe esitsheni esingasondleki sokupheka. Bake bona imizuzu engu-15 bese ukhonza ushisayo.
Amanothi
- Ungakwazi ukusika isikhathi sakho sokulungiselela kancane uma usebenzisa imisinki ekheniwe, okuvumela ukuba uchithe isikhathi esingaphansi ekhishini kanye nesikhathi esengeziwe nezivakashi zakho. Ukuhlanza nokulungisa izinkinobho ezintsha zokupheka kungathatha imizuzu engama-30 noma ngaphezulu futhi kufanele kwenziwe ngaphambi kokupheka. Ungase futhi uthenge izinkinobho ezibandisiwe, kodwa abanye abapheki bezisebenzi babheka imikhombane ekheniwe ukuba ibe ngcono kakhulu uma ungakwazi ukubeka izandla zakho inguqulo entsha noma ungafuni ukuchitha isihlengo senkosi kubo.
- Ngeke ufune ukupaka imiski ngqo kusuka e-can kuya kuma-caps amakhowe, noma kunjalo. Geza kuqala ngaphambi kokuqala le recipe. Bese uwacwilise noma uwaphephe ngaphansi kwevidyo ukuze uwafake umthamo futhi uphakamise imidwebo yalokho ngemuva kwe-metallic okungase ihlale emanzini. Ngaphansi kwevidyo kuhilela ukuzwakalisa ngokushisa okukhulu kakhulu, okwehora kuya kwemizuzu engu-90. Uma ukhetha ukugcoba izinkila, zifake esikhwameni seplastiki bese uzibeka emanzini afudumele ngamanzi amahora angaba amane. Qiniseka ukuthi izinga lokushisa kwamanzi ligcina cishe ngo-155 F.
- Kungakhathaliseki ukuthi udilika noma unciphisa, ungafaki nje imisipha emanzini. Thola ubuciko. Zama ama-spoonful ambalwa esitokisini bese wengeza ukhetho lwakho lwe-clove, i-thyme, i-lemon kanye ne-parsley. Sebenzisa ingxube efanayo yesitokisini esikhwameni seplastiki ukuze uhambe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 251 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 67 mg |
| I-sodium | 96 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 15 g |