Ukushayela noma Ukungahlali?

Isiqandisini yindawo enhle yokugcina ukudla. Kodwa uyazi ukuthi yikuphi ukudla okumelwe kungabi khona esiqandisini? Yikuphi okufanele kube njalo? Kufanele uziqede nini ukudla? Futhi ukudla okuhlala isikhathi eside kuphephile futhi kuhlanzekile esiqandisini?

Okokuqala, ake sifunde kancane ngamafriji

• Isiqandisini sakho kufanele sisetshenziswe ekushiseni kwama-degrees Fahrenheit angu-40 noma ngaphansi kwezingu-32 degrees Fahrenheit. Lokhu kuncane ngokwanele ukusiza izinqubo ezincane ze-enzymatic nokukhula kwama-bacteria, kodwa hhayi kubanda ngokwanele ukuphazamisa ikhwalithi yokudla ngokuvumela amakristalu e-ice ukuba athuthuke. Kungumqondo omuhle ukugcina i-thermometer yesiqandisisi efrijini ukuqinisekisa ukuthi izinga lokushisa liphansi ngokwanele lokuphepha kokudla .

• Njalo umboze ukudla esiqandisini sakho. Umoya ngaphakathi efrijini lakho unomile kakhulu futhi ukudla kuzomiswa masinyane, kulahlekelwe izinga, futhi kungabi nesikhathi esifushane uma kungenjalo. Ukumboza ukudla nakho kuvimbela ukudla okubizayo noma okunomsoco (njengemikhiqizo yobisi) ekutholeni amaphunga avela kwezinye ukudla (njengeklabishi).
• Ukushisa okupholile esiqandisini kunciphisa inqubo ye-enzyme ekudleni futhi kunciphise ukukhiqizwa kwamabhaktheriya. Lokhu kwandisa izinga lokudla, ukunambitha, nokuthungwa, futhi kugcina ukudla okuphephile isikhathi eside. Isiqandisiso asibulale amabhaktheriya futhi asikwazi ukuthuthukisa ikhwalithi yokudla.
• Ungesabi ukubeka ukudla okushisayo esiqandisini. Umshini wenzelwa ukupholisa ukudla. Inqubo yokupholisa izokwenzeka ngokushesha efrijini, futhi iphinde ihlinzeke ama-bacteria isikhathi esincane ukuba sikhule endaweni engozini yokushisa yama-40 - 140 degrees Fahrenheit. Uma une-casserole enkulu noma isidlo esidinga ukuhlanzwa, hlukanisa ukudla kube mncane, okungacacile (okungaphezu kuka-3 "okujulile), iziqukathi ezilodwa zokupholisa okusheshayo. Kungathatha ibhodlela eligcwele isobho senkukhu esishisayo amahora angu-24 ukupholisa ukushisa okuphephile esiqandisini! Hlukanisa futhi unqobe amabhaktheriya!

• Ungadluli phezu kwesiqandisisi. Kumele kube khona isikhala esanele phakathi kokudla umoya okwazi ukuwujikeleza ngokukhululekile. Ngale ndlela izinga lokushisa lizoba ngaphezulu ngisho nakulo lonke uhlelo lokusebenza.
• Sebenzisa i-thermometer yakho yesiqandisisi ukuhlola ukushisa kwama-crispers namashalofu. Ingxenye ebanda kunazo zonke yefriji yakho akuyona indawo yokugcina ukudla okunamahloni njengama-lettuce nezithelo ezibucayi. Esiqandisini sami, ishalofu esiphezulu yindawo ebandayo kakhulu; ama-lettuce ahlakulela amakristalu e-ice lapho, ngakho ngiyaqiniseka ukuthi ngiwagcina eshalofini elingaphansi.

• Ukudla okudinga isiqandisiso kufanele kufakwe efrijini kungakapheli amahora amabili emva kokudla ukusiza ukuvimbela amabhaktheriya ukukhula. Uma izinga lokushisa elisezingeni eliphezulu lingaphezu kuka-80 degrees Fahrenheit, leso sikhathi sokuphepha siphelela kuhora elingu-1. Ungaphuli lo mthetho !!!
• Okungenani kanye ngemva kwamasonto amathathu, susa konke kusuka esiqandisini sakho. Ukusebenza masinyane (khumbula ukulawulwa kwehora eli-2!), Susa yonke indawo yangaphakathi nekhambi lokubhaka soda. Dry kahle. Qaphela izimpawu kanye nama-gaskets futhi. Ngangivame ukuvala ifriji yami ngenkathi ngisahlanza, kodwa manje ngiyivumela ukuthi ihlale ihlala lapho ithola ukushisa okunconywayo ngokushesha ngemva kokugcwalisa. Iqiniso lokuthi ukudla kwami ​​kusalokhu kuphephile futhi izinga elihle lingaphezu kokunciphisa inani lamandla engingawachitha.

Ukudla okumele kube yiziqandisiso

• I-Luncheon Meats: Amaphakheji angavuliwe angagcinwa efrijini kuze kube yilapho usuku lugxilwe ephaketheni. Uma ivuliwe, le mikhiqizo kufanele idliwe zingakapheli izinsuku ezinhlanu.
• Ubisi: Ubisi olusha kufanele lugcinwe njalo efrijini.
• Amaqanda: Ungagcini amaqanda emnyango wesakhiwo esiqandisini ngoba izinga lokushisa alibanda ngokwanele ukugcina amaqanda ephephile. Qaphela kakhulu ukuba ulandele ukusetshenziswa-ngamadethi agxilwe kumaqanda angaphasiwe kanye nemikhiqizo yamaqanda.

• Ushizi : Zonke izinhlayizi kufanele zihlanganiswe ngokuqinile futhi zifriji.
• Ukudla okusha okubandakanya izidakamizwa zasolwandle: Ukudla okusheshayo kufanele kube seqandisini lapho ulethwa ekhaya kusuka esitolo. Gcoba iphakheji ngokufaka isikhwama seplastiki esengeziwe noma indawo esikhwameni seplastiki. Qinisekisa ukuthi awufaki inyama eluhlaza ngaphezu kwanoma yikuphi ukudla okuzodliwa okungasetshenzisiwe, ukuvimbela ama-juice kusuka ekudleni ekudleni kwezinye ukudla. Inyama yonke enhle kufanele isetshenziswe ezinsukwini ezingu-3-5. Inhlabathi yasemhlabathini entsha kumele isetshenziswe ngaphakathi kwezinsuku ezingu-1-2.
• I-bacon kanye ne-sausage: I-Refrigerate iphakheji engavuliwe kanye nephakheji evuliwe. Amafomu amasha webhekoni esesimweni esisezingeni eliphezulu angagcinwa ku-pantry ngaphambi kokuvula.
• Ihhan ekheniwe: Iningi lama-hams ekheniwe lingagcinwa ngaphambi kokuvula i-pantry. Funda ilebuli ngokucophelela bese ulandela izinkomba.
• Ukudla okudliwayo: Njalo, lapho uhlamba ukudla, gcina esiqandisini ukuvimbela ukukhula kwebhaktheriya.

• Ukudla okuphazamisayo: Ukudla njalo okudliwayo okuphazamisayo okufana nokudla, ama-nyama, izinkukhu kanye nama-seafood efrijini. Ungalokothi uphazamise ekamelweni lokushisa.
• Izithelo: Bopha kahle kanye nesiqandisini. Musa ukuwageza ngaphambi kokugcina noma uzobe esengene isikhunta.
• Imifino: Yonke imifino kufanele igcine idle efrijini ngaphandle kwamazambane kanye anyanisi.
• Amagatsha: Noma yimuphi umkhiqizo wenhlama kufanele ugcinwe esiqandisini. Gcina izinhlayiya ze-tube efrijini kuze nje nje ngaphambi kokusebenzisa; uma kungenjalo, bayodambisa kakhulu.
• Imikhiqizo ekhejiwe equkethe ukhilimu noma ukugcinwa kwe-custard: Le mikhiqizo ifaka amaqebelengwane, amaphayi, izinkwa, amaqebelengwane ekhofi, namakhukhi. Ukugoqa kahle nokugcina efrijini.
• Ibhotela: I-refrigerate emaphaketheni okuqala. Abanye bathi ungagcina ibhotela ekamelweni lokushisa; kuyinto oyikhethayo.
• Imifino eluhlaza: Bayibeke emasakeni epulasitiki efrijini.
• Noma yikuphi ukudla okusemathinini noma okufakwe emanzini noma okupakishwe okuphezu kwelebula lakhe "isiqandisini emva kokuvulwa" kufanele kube, kahle, esiqandisini ngemuva kokuvula.

Ukudla Okungafanele Kukhishwe

• Amazambane kanye namazambane: Uma amazambane aphelile, amazinyo enyameni ashintshela ushukela. Lokhu kuzokwenza amazambane anambithe amnandi uma ephekwe.Qinisekisa ukugcina amazambane kanye no-anyanisi ehlukanisiwe uma kugcinwa.
• Ushizi we-Parmesan ekheniwe: Uma uthenga ushizi we-Parmesan ocolekileyo ohlaza, ungabheka ilebula. Ithi musa ukubeka efrijini - ngisho nangemva kokuvula!
• Uju: Uju luyokhukhumeza futhi lucwebeze uma lugcinwe esiqandisini, ngisho nangemva kokuvula. Uma lokhu kwenzeka, ungabeka imbiza evuliwe enotheni yamanzi ashisayo futhi izobuyela ekuthungeni okulula, okubushelelezi.
• Amafutha ngaphandle kwamafutha omnqumo: Amaningi amaningi azokwehla futhi aguquke uma egcinwe esiqandisini. Okungaphandle kwamafutha we-nut, okungahle aguquke ngokushesha kakhulu futhi kufanele agcinwe ululisiwe.
• Amakhukhi aphekwe: Ungafaki ama-cookies ngaphandle uma aqukethe ukhilimu noma ukugcwala ukugcwala. Bazohamba ngokushesha kakhulu futhi balahlekelwe izinga ngokushesha uma begcinwe esiqandisini.
• Ibhotela le-Peanut: Funda ilebula kubhokisi le-peanutte oyithengayo. Amanye ama-fresh, ama-organic afuna imfriji. Kodwa-ke ama-butter amaningi ajwayelekile ase-peanut kufanele agcinwe, ahlanganiswe ngokuqinile, ngaphakathi kwe-pantry, ngisho nangemva kokuvula.

• Utamatisi: Utamatisi awuthandi ukushisa okubandayo. Ungakwazi ukuwagcina esiqandisini, kodwa isakhiwo se-cell sizokwehla, okuholela ekuthunjweni okungajabulisi kwe-mushy.
• Izinkwa: I-starch in isinkwa izashintsha isakhiwo ngaphansi kwesiqandisiso (esibizwa ngokuthi ukuvuselelwa), okwenza isisu senziwe ngokunamandla. Izinkwa nazo zilahlekelwa umswakama ngokushesha esimweni esiqandisayo sefriji. Ungafaki iziqandisini kuze kube yilapho ilebula isho.
• Umshokolethi: Uma ushokoledi ugcinwa ubanda kakhulu, bese ulethwa ekamelweni lokushisa, ukunciphisa kungenza ushukela uphuthukise phezulu komkhiqizo, bese wenza ubuso obunzima obubizwa ngokuthi i-sugar bloom. Ngaphandle kokuthi kuvezwe ilebula, gcina ushokoledi, uhlanganise ngokuqinile, ebhodini elipholile.
• Anyanisi: Ungagcini anyanisi esiqandisini. Kufanele zigcinwe esitsheni esivulekile endaweni epholile, eyomile - kude namazambane, ngoba ngamunye akhipha igesi eyenza bobabili babumbane futhi bavume ngokushesha!

Manje ake sifunde ngokuqandisa.

Okokuqala, funda indlela yokukhipha ama-Foods amathiphu athile. Ukufakela ukudla ngokuphumelelayo, kuneminye imithetho elula okudingeka uyilandele. Izinkomba ezimbili ezibaluleke kakhulu zeluleki ukuqinisekisa ukuthi ugoqa ukudla kahle kakhulu, nokuthi ugcine ithrekhi ngokucophelela kokusefrijini yakho. I-freezer ishisa ukuphelelwa amandla kwamanzi okudla okubangelwa ukupakisha okungalungile, nokuchitha ukudla; kubangelwa ukukhuphuka lapho ukudla kungeneka kahle. Futhi uma ungabhalisi ukudla ku-efrijini yakho futhi ube neshadi elivuselelwe njalo lezinto ezikuyo, i-efrijini yakho ngeke ikwazi ukufinyeleleka ngesikhathi esifushane kakhulu - futhi isula ukudla.

Gcwalisa njalo ukudla okufriziwe ohlose ukukugcina okungaphezulu kwezinsuku ezimbalwa. Landela izinsuku zokuphelelwa yisikhathi zekhwalithi engcono kakhulu. Ngaphandle kokuba uhlele ukuwasebenzisa ngokushesha, gcina imikhiqizo oyithenga efriziwe efrijini yakho.

Lapho uthengisa, faka ukudla okuneqhwa enqoleni yokuthenga bese uwahlanza kuqala uma ufika ekhaya. Njalo ngaso sonke isikhathi faka ukudla okufriziwe efrijini. Ukushisa kwamafriji akho kufanele kube ngezansi kwe-0 ° F. Sebenzisa i-thermometer ukuhlola izinga lokushisa.

Sebenzisa i-microwave ephepheni epulasitiki ephephile uma uhlela ukuncibilikisa noma ukupheka ukudla okufriziwe ku-microwave. Khulisa ukudla ezinxenyeni ezincane ukuze ukudla kuphume ngokushesha futhi kuphuthumise ngokushesha ngekhwalithi engcono. Hlanganisa ngezingxenye ezincane. Khumbula ukuthi ukuqhwaza ngeke kuthuthukise ukudla, kuyobagcina nje ekuhlanzeni kwabo kanye nekhwalithi yabo yangempela. Vala ukudla okuphezulu kwekhwalithi kuphela.

Ukudla Okumele Kumiswe

• Hlanganisa ama-pastas afriziwe, inyama, ukudla kwasekuseni, ama-frozen afriziwe, i-pizza efriziwe, nezinkukhu ezinamaqanda kanye nezinhlanzi zasolwandle.
• Gcina lezo zinto efrijini kuze kube yilapho usulungele ukusebenzisa noma ukupheka.
• Ungafakela izithako ze-casserole kumaphakethe ngamanye (inkukhu, imifino, ushizi), bese ufaka amaphakethe amancane esikhwameni esisodwa esikhulu. Faka kahle ibhala, kufaka phakathi imiyalelo yokudonsa futhi yokubhaka, bese ufaka.
• I-casserole yendwangu izitsha zensimbi enzima ngaphambi kokuhlangana. Gcwalisa i-casserole, iqhwa, bese ususa ukudla okunamathiselwe nge-foil bese ufaka uphawu esikhwameni samafriji efrijini. Beka esitsheni sokuqala ukuze usuthe futhi ubhake.
• Uma ufuna ukulondoloza ukudla isikhathi eside kunezinsuku ezimbalwa, kuzomele ziqhwa. Gcoba ngokuphepha ku-efrijini ukugoqa, uphawu, ilebula, bese ubhala kuze kube izinyanga ezintathu.
• Ukufisa izithelo: Ukufisa izithelo ezincane ezifana nama-raspberries nama-blueberries, endaweni yekhasi lekhukhi endaweni eyodwa. Phela kuze kube yilapho uqine, bese uphaqa ngeziqukathi zamafriji ezinzima. Ukuze ufeze izithelo ezinkulu, ungakwazi ukuwahlanza noma ukuwasika. Yenza umgogodla ungqimba olulodwa noma ku-container esinezinhlangothi ezinzima.
• Ukufisa imifino: Imifino eminingi izuzwa nge-blanching ngaphambi kweqhwa. Yehlisa imifino ehlanza emanzini abilayo cishe imizuzwana engu-10 ukuya kwangu-30 ukusetha umbala. Gxila emanzini e-ice, bese owomile bese ubhalela ngamunye njengoba wenza izithelo. Hlanganisa eziqukathi ezinamacimbi.

Ukudla Okungafanele Kufakwe

• Imifino enomsoco: I-Lettuce, utamatisi, ama-radishes, namakhukhamba akufaki kahle ngenxa yokuthi isakhiwo sabo seluhlehla. Ungafisa utamatisi omusha, kodwa ke usebenzise kuphela izitsha eziphekwe njenge-tomato noma i-spaghetti sauce.
• Izithelo: I-watermelon, amagilebhisi, ama-apula nezithelo ze-citrus azifaki kahle. Ngokuvamile, noma yisiphi isithelo esinokuqukethwe kwamanzi aphezulu kulahlekelwa ikhwalithi uma iqhwa. Ungafisa ama-blueberries, ama-raspberries, ama-strawberries, ama-peaches, nama-nectarine.
• Amaqanda abamhlophe abaphekwe: Abomhlophe abaphekwe amaqanda baba yi-rubbery ngenkathi efriziwe. Ungawafakela isaladi noma ukugcwalisa isangweji uma uqoshiwe futhi uxubene nezinye izithako.
• Imayonnaise: Imayonnaise ihlukanisa uma iqhwa. E-casserole, imayonnaise ingafisa kahle. Sebenzisa isaladi ephekwe okuphekwe esikhundleni semayonnaise.
• Amazambane: Amazambane okuphekwe namaqanda abe mushy uma efriziwe. Sebenzisa amazambane amaqabunga aqoshiwe, ama-chunks, noma ama- brown ash uma wenza i-casserole ibe yinkanyezi.
• Amasisi anezimpande: Lezi sauces nama gravies ahlukaniswe uma zihlanjululwa. Phuma ngaphandle kwe-agent eqina, bese ufaka ufulawa uma uphinde uvuselele.
• Amasiki ahlanganisiwe: Ama-sauces nama-gravies ahlanganiswe ne-cornstarch ahlukaniswe uma ehlanjululwa. Sula ngaphandle kwe-agent eqina, bese ufaka i-cornstarch uma uvuselela.
• I-Cream kanye ne-custard pie fillings: Lezi zokudla zivame ukuhlukanisa futhi 'zikhale' (umswakama ubonakala phezulu) ngenkathi iqhwa.
• Ama- frostings okuphekwe: Ama- frostings aphekwe, njenge-Seven Minute Icing, abe yi-rubbery futhi enzima uma efriziwe.
• I- pasta ephekwe: Uma ufuna ukukhipha i-pasta ephekwe, yixube nge-sauce noma i-gravy ngaphambi kweqhwa. I-pasta ephekiwe epulazi iba mushy kakhulu uma iqhwa yedwa.
• Imifino yesaladi: Isakhiwo sesisindo semifino yesaladi sibhujiswa lapho iqhwa; ungafaki.
• I-Cream Ushizi: I-Cream ushizi iba yi-crumbly futhi i-grainy uma iqhwa yodwa. Kuzofiphaza kahle uma kuxutshwe nezinye izithako, njengobisi noma ukhilimu, ngo-sauce.