Lesi sidlo esijulile siyisibonelo esihle sokupheka kwe-Southern Thai, okusebenzisa inqwaba yeziqholo namagilebhisi kunama- curries amaningi ase- Thai . Kuyinto efanayo yemifino yeMasaman nenkukhu curry okunamnandi futhi enamandla, enezinongo ezifudumele. Abathengisi base-Arab balethe lezi zinongo eziyingqayizivele njenge- cardamom , isinamoni , kanye ne-Thailand enamakhulu eminyaka edlule. Uzothola ama-flavour kangaka enhle, futhi ukuhlanganiswa kwemifino kunelisekile, akukho sidingo noma isifiso sokudla. Futhi ngenxa yokuthi kukhona ubhontshisi kulesi sidlo, inhlanganisela ye-curry nelayisi yenza iprotheyini ephelele nazo zonke amino acid ezidingekayo ukuze uphile futhi ujabule. I-curries yemifino iba yinto ethandwa kakhulu eThailand manje ukuthi izindawo zokudlela ze-vegan nezemifino zikhuphuka yonke indawo. Kuyinto cuisine omuhle abathandi veggie!
Okuzokwenza
- I-4 kuya ku-5 i-clove i-garlic, i-minced
- 2 izingcezu ezincane zesithupha
- galangal noma i-ginger
- 1/3 inkomishi anyanisi oqoshiwe
- 1 i-red chili, i-minced (okukhethwa kukho)
- 3 izinkomishi stock yemifino
- Amaqabunga ama-4
- 1/2 isipuni se-turmeric
- 1/4 ithisipuni yamakhadikhadi omhlabathi
- Ama-cardamom amane (i-cardamom yaseThailand, noma i-cardamom eluhlaza)
- 1 isipuni umhlabathi cumin
- 1 ithisipuni lonke
- imbewu ka-cumin
- 1 isipuni komhlaba coriander
- 1/4 ithisipuni i-clove emhlabathini
- 1 isipuni soy sauce (sebenzisa ukolweni-mahhala for ukudla okungenamsoco gluten)
- 3 kuya 4 izinkomishi eziqoshiwe
- i-cauliflower (eqoshwe e-florets)
- 2 izinkomishi ithanga noma isikwashi uthathe cubes ezinkulu
- 1 1/2 kuya kwezingu-2 izindebe eziphekwe noma ezikhukhunziwe, zivaliwe
- 1 isanqante enkulu, lisikiwe
- 2 izinkomishi cherry utamatisi, lisikiwe ngesigamu
- 1/4 kuya ku-1/3 kunakho
- ubisi lwekakhukhunathi
- 2 anyanisi oluhlaza, lisikiwe
- Izandla ezinomusa ze-coriander noma i-basil entsha
- 2 wezipuni amafutha yemifino
Indlela Yokwenza
- Sishisa imbiza ebanzi, ephakathi nendawo ngokushisa okuphezulu. Gcoba ngamafutha bese ufaka i-garlic, galangal noma i-ginger, u-anyanisi, nesilili. Hlanganisa ama-1 kuya kwemizuzu emibili.
- Engeza ama-stock plus bay leaves, i- turmeric , i-cardamom yomhlabathi, i-cumin, imbewu ye-cumin, i-coriander yomhlabathi, i-clove, ne-soy. Ngokuba wonke amakhadimamu, sebenzisa uhlangothi oluphambene lommese omkhulu ukuze uwaqothule (vula i-pod ngaphansi kwesigcawu somhlaba wommese bese wehla kanzima kuso ngesibindi sakho). Bese wengeza kokubili igobolondo kanye nembewu embizeni ye-curry.
- Engeza ukholifulawa, ithanga, isanqante nama-chickpeas. Letha emathunjini, bese unciphisa ukushisa kumaphakathi kuze kube yilapho uthola ukuma okuhle. Vala bese uveza imizuzu engu-10 kuya kwemi-15, noma kuze kube yilapho konke kuphekwe ngendlela oyithandayo.
- Engeza i-cherry i-tomate ingxenye engu-half bese uveza omunye amaminithi angu-5, noma kuze kube lula.
- Nciphisa ukushisa phansi bese ungeza i-1/4 ingabi kakhukhunathi. I-taste-test for flavour and saltiness, Qala ngokungeza 1 isipuni soy sauce. Uma kuningi okudingekayo, engeza usawoti usawoti, ukunambitha-ukunambitheka kuze kutholakale ukunambitheka okufunayo. Uma futhi kunamakha, faka ubisi kakhukhunathi obengeziwe.
- Okuphezulu nge-anyanisi eluhlaza okhethiwe kanye ne-coriander entsha noma e-basil eqoshiwe. Khonza nge- jasmine irayisi futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 610 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 878 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 25 g |