I-Caprese pasta ithatha isisindo se-Caprese isaladi - utamatisi , i-basil, ne-mozzarella - iphinde isebenze ngenye i-pasta ye-pasta ehlobo elula kakhulu futhi eqabulayo.
Qaphela ukuthi ngenkathi uzofuna ukuphonsa i-pasta "esoso" samatamatisi oqoshiwe, amafutha omnqumo, kanye ne-mozzarella ngenkathi kushisa. Ukuxoshelwa izithako zokushisa kwamakamelo kuphuza kancane futhi lokhu isidlo akucindezeli ngobusuku obushisayo. Le recipe yenza isidlo esifudumele nesingashiseki ngobusuku obubodwa lapho ezinye izitsha ze-pasta zingase zizwakale zibe mnandi kakhulu, eziphelele ngoba uzodinga utamatisi ovelele kakhulu, onobuciko, obuhle kakhulu, onyakeni thola.
Okuzokwenza
- 1 utamatisi (i-fresh, evuthiwe kakhulu)
- Okuzikhethela: 1 i-garlic encane ye-clove
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- Ama-sprigs amathathu
- i-basil (fresh)
- 8 ama-ounces mozzarella ushizi (fresh)
- usawoti ukunambitha
- 1 pounds angel izinwele pasta
Indlela Yokwenza
- Letha amanzi amaningi emathumba.
- Ngesikhathi amanzi efika emathunjini, lungiselela utamatisi: Hlukanisa utamatisi ngokuphambene, cindezela ijusi elidlulayo kusuka kumatamatisi ube esitsheni esikhulu ngokwanele ukuze ubambe iphasika uma upheka, usike utamatisi, bese ufaka utamatisi oqoshiwe kumajusi ayo isitsha.
- I-peel bese uncibilikisa i-garlic uma ufuna ukuyisebenzisa, bese uyifaka ku-utamatisi. Thela emafutheni omnqumo kuya utamatisi bese ushaya ukuhlanganisa.
- Susa amaqabunga avela kwisisekelo se-basil, uwabeke, bese uwasika ube yizinhlamvu . Engeza i-quarters ezintathu ye-basil kuya utamatisi; wabeka eceleni konke okumele usebenzise njengendlela yokuhlobisa.
- Dice i-mozzarella. Engeza isigamu se-mozzarella kuya utamatisi (siyoshukela kancane nge-pasta) futhi ugcine konke okungeziwe ekugcineni.
- Engeza usawoti okwanele emanzini abilayo ukuze wenze ukunambitheka njengoketshezi njengolwandle (mayelana ne-1 isipuni usawoti kuya ku-2 amanzi amanzi). Ngokujulile, ufuna amanzi awanele ngokwanele ukuze i-pasta ithole kancane ukudlala ngenkathi ipheka futhi ikulethe isidlo sonke.
- Lapho amanzi epheka, engeza i-pasta bese uyipheka kuze kube yilapho ithenda lishaywa. Gcoba bese ufaka ngokushesha i-pasta esitsheni ngexube le-tomato kuyo. Hamba kahle ukuhlanganisa yonke into ngokugcwele-ukushisa okuvela ku-pasta kuzolungisa kancane ushizi, i-pasta izothatha kancane amajusi we-tomato, futhi ukuxoshwa kuzokusiza ukukhipha umusi we-tomato namafutha omnqumo ube ngumsizi wangempela.
- Hlukanisa i-pasta emkhatsini wezingu-4 kuya kwezingu-6 ze-bowings bese uphezulu ne-mozzarella esele futhi uhlobise nge-basil esele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 506 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 32 mg |
| I-sodium | 315 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 20 g |