Ngisho nangaphambi kokuba ngisebenze ku- Cook's Illustrated , enye yezindlela zokupheka ezithandwa yimizuzu yonke kusukela kumagazini kwakuyi-dish elula ye-pasta eyakhelwe ngokucacile ukuze isebenzise izithako ongase ube nazo kakade endaweni yakho yokudla, ngesidlo sakusihlwa samasonto onke esheshayo, esingenakusebenza.
I-pasta emfushane (i-fusilli / i-rotini, i-gemelli noma i-penne isebenza kahle) iphoswe ngesiqephu esilula se-tuna, i-capers, i-garlic, i-lemon indwangu, iwayini elimhlophe ne-parsley, ne-touch ye-red chile pepper ye-zest ne-bhotela yokucebisa. Umphumela mkhulu kunezibalo zezingxenye zawo: isitsha esiphundu ngempela esimnandi kakhulu futhi sihlanjululwe ukuthi kunzima ukukholelwa ukuthi kulula kangakanani ukwenza.
Okuzokwenza
- 3 wezipuni
- Amafutha e-Olive
- 3 clove
- i-garlic , ehlutshiwe futhi ehlanjululwe kahle (cishe ama-isipuni amathathu)
- 1/2 isipuni omisiwe ama-red pele flakes noma i-peperoncino encane ebomvu, obomvu, ochotshoziwe ngeminwe yakho
- Izipuni eziyi-3 zi-salt-packed capers, zimanzi emanzini amaminithi angu-15-20 bese zihlanza izikhathi ezimbalwa ukuze zisuse usawoti owedlulele
- 1/2 indebe eyomile iwayini elimhlophe
- Ama-ounces angu-12 (amathini amabili ama-ounce) we-yellowfin tuna ehlanjululwe ngamafutha omnqumo
- 1/4 indebe eqoshiwe yamaqabunga amaqabunga ama- parsley
- I-isipuni 1 egazini lemon elivuthiwe
- 3 wezipuni ibhotela elingenalutho, ephukile zibe izingcezu eziningana
- usawoti usawoti omnandi nosawoti omnyama omusha, ukunambitha
- I-pasta emifushane eyi-1 (i-fusilli noma i-penne, iphekwe e-al dente iphindwe, i-1/4 indebe yamanzi okupheka igcinwe)
Indlela Yokwenza
- Sishisa amafutha, 1 1/2 amathisipuni kagalikhi, pepper obomvu kanye nama-capers esikhwameni esiphezulu phezu kokushisa okuphakathi kuze kufike iphunga elimnandi (kodwa lingenasundu), cishe ngomzuzu owodwa.
- Engeza iwayini bese uletha isimemezelo esingenalutho; bhala ngomzuzu owodwa.
- Engeza i-tuna nosawoti ukunambitha bese uhamba ngokushisa okuphansi ngomzuzu owodwa.
- Gxuma ingxube ye-tuna-caper nama-1 1/2 amathisipuni asele agclic okugcobe, i-parsley, i-lemon, i-lemon, i-pasta ephekwe kanye namanzi amaningi okupheka okudonswe nge-pasta okudingekayo ukwakha isuphu ekhanda egqoka i-pasta. Isizini nge-pepper enomhlabathi omnyama omusha futhi ukhonze ngokushesha.
Ungakwazi ukuyikhonza nayo yonke ibhodlela lewayini elimhlophe oyisebenzisayo ekuphekeni.
Ulwazi Olwengeziwe:
Ngesikhathi ngithuthela e-Italy kuqala futhi nginikela ukwenza i-pasta yokudla ubusuku obunye ngendoda yami engangisendlini kanye nabanye abangane bakhe, ukuhleka kwakunomsindo futhi kunomsoco. "I-Californian izokwenza i-pasta! Uzokwenzenjani, faka i-ketchup ku-spaghetti ?!" Iqiniso lokuthi ngempela ngibeke i-ketchup pasta , kodwa ngathola ukuhlekwa kwabo ukuhleka usulu futhi ngithatha njengenselele.
Kodwa yini engingayenza ukuze ngithande amaNtaliyane? Esikhundleni sokuhamba isilasi sase-Italiya, ngakhetha ukukwenza lesi sidlo, hhayi kude kakhulu nokuthandwa kwe-Italia, ngezithako ezingaba lula ukuthola e-Italy (nangempela izinga eliphakeme kakhulu futhi) nokho nge-twist engavamile engabazeki ukuba uhlangane ngaphambili. Yasebenza: Wonke umuntu wadla amazwi akhe kanye ne-pasta, futhi isivakashi esisodwa sahlabeka umxhwele kangangokuba sacela iresiphi futhi sangibhalela eminyakeni edlule ukutshela ukuthi sisenza njalo, sithola ukuncoma njalo! Yingakho ngikubiza ngokuthi "Ukunqoba iPasta."
Ngenze ama-tweaks ambalwa okubalulekile ku-recipe yangempela: kunokuba ngisebenzise i-tuna enombala emhlophe ene-mushy ne-flavour, ngiyisebenzisa kuphela i-yellowfin tuna enamafutha e-olive-oil-packed, futhi ngisebenzisa ama-capers ane-salt-packed, ukuthungwa okuphakeme kakhulu, ukuqinisa ukuluma, nokugcina ukunambitheka kwekhanda layo elimnandi, kunokuba uviniga ogcwele, ovame ukutholwa ama-mushy futhi anganambitheli lutho kodwa uviniga. Ngiphinde ngisebenzise cishe isigamu segarlikhi kunokuba ngifakwe ku-recipe yangempela (ama-Italiya, ngokuvamile, avame ukusebenzisa i-garlic esingaphansi kune-Italian-American, nakuba eningizimu eningizimu uya e-Italy, ukusetshenziswa kanzima kusetshenziswa i-garlic. )
Uma ucabanga ukuthi uyazonda i-tuna ekheniwe futhi awukaze uzame noma yimaphi amafutha omnqumo e-intanethi e-Italy, aphezulu kakhulu kunama-insipid, amakhethi aphethwe ngamanzi e-US nakwezinye izindawo, ngiyanxusa ukuba uzame futhi ukucabanga kabusha - kuyinto ehluke kakhulu - njengoba amaNtaliyane ayengathi, " Ayikhoèè paragone " - akukho ukufaniswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 757 |
| Inani lamafutha | 69 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 48 g |
| I-cholesterol | 15 mg |
| I-sodium | 161 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |