Ingxube elula yamakhambi nezinongo zonyaka le tilapia emnene, futhi ithola ukunambitheka okungaphezulu nakakhulu emayonnaise enobusika obomvu obomvu. Gcoba amanye ama-mayonnaise okumnandi phezu komuntu ngamunye okhonzayo noma akhonze ohlangothini lomndeni noma abangane ukuba basebenzise njengoba befuna. Uma uthanda ukushisa, faka kancane i-Sriracha sauce, pepper ka-cayenne, noma isiphuzo esishisayo emayonnaise.
Le recipe ye-tilapia iyashesha futhi kulula ukuyilungisa futhi ibhaka esikhathini esingamaminithi angu-15. I-seasonings kanye ne-mayonnaise ingxube inikeza inhlanzi emnene ifaka ukugqothula okudinga.
Sebenzisa upelepele obomvu obomvu ovela ebhodini noma uzenze owakho. Bheka amathiphu engezansi iresiphi yezindlela ezimbalwa zokugcoba i-pepper bell ekhaya.
Okuzokwenza
- I-Fish:
- 1 isipuni se-paprika
- 1/4 isipuni anyanisi powder
- 1/4 ithisipuni i-garlic powder
- 1/4 isipuni usomme wekhasi omisiwe
- 1/4 ithisipuni usawoti
- 1/8 isipuni umhlabathi omnyama
- Izinhlamvu eziyi-8 kuya kwezingu-10, ama-ounces angaba ngu-3 kuya kwangu-4 ngalunye
- Izipuni eziyi-1 kuya kwezingu-2 zincinciwe ibhotela noma ibhotela elimnandi eliphekwe ukupheka
- KuMayonnaise Okubomvu Okubomvu:
- 1/2 indebe imayonnaise
- Izipuni eziyi-3 eziqoshiwe ezibomvu ze-bell ezibomvu (bheka ngezansi)
- 1/2 ithisipuni ijusi lemon
- Dash powder powder
- Dash anyanisi powder
- usawoti, ukunambitha
Indlela Yokwenza
- Ihhavini elishisayo ku-400 F. Faka i-pan yokubhaka nge-foil bese uphefa nge-spray yokupheka.
- Hlanganisa ama-paprika, 1/4 isipuni anyanisi powder, 1/4 isipuni garlic powder, 1/4 ithisipuni thyme, 1/4 ithisipuni usawoti, kanye pepper.
- Hlela i-tilapia ebhodini lokubhaka; ukushayela nge-bhotela elicibilikile noma ukufiphaza kancane ngebhotela elifuthiwe futhi ufafaze izibhande ngokulinganayo ngenhlanganisela yesipuni.
- Bhaka imizuzu engu-15 kuya kwezingu-20, kuze kube yilapho kuphekwe kanye nezinhlanzi zokudoba kalula ngemfoloko.
- Okwamanje, hlanganisa i-mayonnaise, i-pepper ebomvu eqoshiwe, ijisi lemon, i-dashes noma i-anyanisi kanye ne-garlic powder ku-blender (noma usebenzise ukucwiliswa noma induku ye-blender). Hlanganisa kuze kube bushelelezi. Engeza usawoti ukunambitha bese ukhonza nenhlanzi.
Indlela Yokugcoba i-Bell Pepper
Indlela ye-Broiler: Sishisa i-broiler ekushiseni okuphezulu futhi ulayishe iphepha lokubhaka elinama-foil. Beka uphepele wonke ebhodini lokubhaka (okuningi okuthandayo). Hlanganisa i-pepper imizuzu engama-7 kuya kwezingu-10 ngamasentimitha ambalwa ukusuka emthonjeni wokushisa, uphendukela izikhathi eziningana ukuze ubheke izinhlangothi zonke. Masisuse ngokushesha izinambuzane ezifakwe embizeni. Vala isitsha bese uvumela i-pepper imile imizuzu engaba ngu-15 kuya kwangu-25, noma kuze kube yilapho epholile ngokwanele ukuphatha, I-steam izokhulula izikhumba. Faka ikhasi bese usebenzise iresiphi.
I-Gas Burner noma i-Grill: Vula umshini wokushisa noma i-grill (igesi noma amalahle) phezulu futhi ubeke pepper wonke ngokuqondile emlilweni. Ukusebenzisa i-tongs, vula izikhathi eziningana, kuze kube yilapho zonke izinhlangothi zithandwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 307 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 98 mg |
| I-sodium | 296 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 34 g |