Sai Bhaaji (Sai ​​Bhaji) Sindhi-Style isipinashi kanye nemifino ehlanganisiwe

I-Sai Bhaaji yiSindhi ejwayelekile yokudla kwamaNdiya. Imifino nemifino kuyo yenza kube nokudla okunempilo kokuzikhethela. Khonza i-Sai Bhaaji nge-Chapatis eshisayo.

Okuzokwenza

• Isipuni 3 I- Chana Daal (Split Bengal Gram) yageza futhi ifakwe emanzini afudumele amahora amabili
• 2 ama-spinach angamaNgisi, izimpande zinqunywe, zihlanziwe futhi ziqoshiwe
• 1 ezincane zamakhasi ama-dill amasha
• 2 utamatisi omkhulu oqoshiwe
• Amahlamvu ama-fenugreek angu-1 amancane
• 1 amazambane amakhulu anqunywa ngam cubes angu-1 intshi
• 1 anyanisi omkhulu uthathe ama-cubes angu-1 intshi
• 1 inkomishi isitshalo seqanda uthathe cubes 1-intshi
• 8 kuya ku-10
• Ubhontshisi baseFrance , iziqongqo nemisila inqunywe futhi izintambo zisusiwe
• 1 isanqante sinqunywa emibuthanweni e-1 intshi ephakeme
• 1 inkomishi eqoshiwe (amamitha angu-1-cubes) yam juveni / elephant (okuzikhethela)
• 1/2 isipuni
• i-turmeric powder
• 1 ithisipuni coriander powder
• Ingqikithi ye-ginger ayi-1 intshi
• 3 wezipuni imifino / canola / sunflower amafutha okupheka
• 5 clove garlic
• 1/2 isipuni
• imbewu ka-cumin
• 2 oqoshiwe
• amaqanda aluhlaza
• Usawoti ukunambitha

Indlela Yokwenza

1. Hlanganisa i-chana daal, yonke imifino, i-coriander powder, i-powder e-turmeric kanye ne-ginger ndawonye e-pan / ingcindezi yokupheka. Engeza i-1/2 indebe yamanzi bese upheka kuze kube sekuqedeni; kufanele ihlahlwe ngokugcwele.
2. Kulesi sigaba, akufanele kube namanzi amaningi ku-Bhaaji. Uma ukhona, yumise ngokupheka ezinye.
3. Susa ekushiseni bese ufaka usawoti ukunambitha. Faka kahle.
4. Sishisa amafutha epanini elincane ngokushisa okuphakathi. Uma ushisayo, engeza ugarlikhi, imbewu ka-cumin kanye nama-chillies aluhlaza kuwo. Fry kuze kube khona ukuyeka kwe-spluttering bese ufaka le ngxube kwimifino ephekwe. Hlanganisa ukuhlanganisa.

1. Khonza ukudonsa okushisayo nge-Chapatis entsha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	2222
Inani lamafutha	15 g
I-Fat egcwele	3 g
I-Fat Unsaturated	3 g
I-cholesterol	0 mg
I-sodium	426 mg
Ama-carbohydrate	408 g
I-Fiber Dietary	116 g
Amaphrotheni	134 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)