Ama-cranberries omisiwe, ama-blueberries omisiwe, ne-orange juice concentrate yenza lokhu kube yiphunga elimnandi elayisi.
Okuzokwenza
- Iphakheji eli-1 (ama-ounces ayisithupha) ama-cranberries omisiwe
- Iphakheji eli-1 (ama-ounces angu-4) omisiwe okwesibhakabhaka
- I-1 ingaba (ama-ounces angu-12) ubisi oluphukile
- 1 1/2 izindebe amanzi
- Ama-ounces ama-ounces ama-ov
- 3/4 indebe ushukela
- 1 inkomishi enesisindo esikhulu
- Dash usawoti
- 1/4 ithisipuni emhlabathini isinamoni
- 1 inkomishi
- i-ribborio ilayisi elincane
Indlela Yokwenza
- Sula ngaphakathi kwendawo yokugcoba nge-spray yokupheka.
- Hlanganisa zonke izithako bese uthele ku-cooker kancane.
- Vala bese upheka ku-LOW amahora angu-4 kuya ku-5 noma ku-HIGH ngamahora angu-2 kuya kwangu-2/2, noma kuze kube yilapho irayisi isethenda futhi ingxube ifinyelele.
- Hlanganisa ingxube engakapheli isikhathi sokupheka futhi kungekudala ngaphambi kokuba kwenziwe.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 465 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 61 mg |
| I-sodium | 100 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |