Izaladi Ezinkulu Zemifino Ehlobo

Lapho ilanga liphakeme esibhakabhakeni futhi izinga lokushisa likhuphukela ema-80 nangama-90 (futhi kubantu abahlala ehlane, ngisho nangaphezulu), ukuhlala i-hydrated kuyisihluthulelo. Amaladidi avuthiwe amaqabunga angamaqabunga angama-two ahlanza futhi ahlanza amanzi, futhi anikeze ama-phytonutrients amaningi ukuba asondle futhi asiqinise. Bangakwazi futhi ukuzola ukuvuvukala ngezakhiwo zabo zokupholisa. Izinzuzo zezempilo eceleni, lezi saladi ziyisimnandi nje!

• 01 kwezingu-10

  Ikhukhamba, isaladi lesitamatisi kanye ne-avovocado

  Lelikhukhamba, isalaji ne-avocado isaladi yintandokazi ehlobo, enamanzi futhi enomuncu, epholile. Ukhukhamba, utamatisi, i-avocado, ama-herbs amnandi ahlangene kanye no-anyanisi obomvu bayahlanzwa nge-vinaigrette ebhalsamu elula. Ufuna ukuyigcina ilula kakhulu? Isaladi yeSomato neHerb iyinkokhelo yothando ekudumiseni utamatisi omusha okhethiwe.

• 02 kwezingu-10

  Ikhukhamba nesaladi yesilwandle

  Le recipe eyiphutha, i-Japanese-inspired, ikhukhamba kanye nesilondolozi se-salaweed isaladi esihle kakhulu sezulu esishisayo, lapho imizimba yethu idinga imfucuza eyengeziwe. Ukhukhamba lugcwele i-silica, i-potassium, ne-fiber, futhi lupholisa futhi luhlanza isikhumba. Ulwandle luwumthombo ocebile wamaminerali abalulekile. Akuyona fan fan Zama i- Cucumber ne-Salad ye-Mint noma i- Cucumber, isaladi ye- Tomato ne-Basil esikhundleni salokho, ukupholisa nokupholisa, isilonda esivuthayo sokuvuvukala.

• 03 ka-10

  I-Napa Iklabishi kanye neClaselaw Vegetable ne-Tahini Dressing

  Ukukhanya, okupholile, nokuqabulayo, le recipe, gluten khulula ukudla konke iresiphi yeklabishi yeNapa kanye nemifino coleslaw iyashesha, kulula, futhi imnandi ngokuhambisana nezitsha ezifana nelayisi nobhontshisi abadinga ezinye ze-enzyme ezikhonjwe eceleni. Lokhu kukhishwa kuyindlela engcono kakhulu ekwenzeni i-coleslaw njalo, njengoba ukugqoka kukhanya kakhulu, futhi kwenziwa ngeklabishi ye-Napa noma yeSavoy, kokubili okuyi-curly and juicier kuneklabishi evamile evamile. Ezinye izinketho ezimbili ezilula kakhulu ziyi- Green Slaw kanye neSaladi ye- Asian Style Iklabishi. I-iresiphi yayiphefumulelwe izinsuku ezishisayo zehlobo, lapho imizimba yethu idinga i-hydration esiphezulu.

• 04 kwezingu-10

  Isaladi lesikhumba

  Le nguqulo eyengeziwe elula, macrobiotic ye-classic side side dish eyenziwe ngaphandle kwepelepele obomvu nokupiciness kwezindlela zokupheka ezingokwenkolo. Ngesikhathi iresiphi idinga i-cilantro, zizwe ukhululekile ukuzama i-dill noma i-basil kunalokho. Ummbila uphulukisa inhliziyo, ukugaya, nezinso; isilimo esidliwayo esinamagatsha anamanzi ukupholisa, ucebile nge-silicon nokuphulukisa esibindi nasesiswini esixhunyiwe. I-Bean Green kanye neSaladi Yesikhumba kukhona enye yokukhetha ehlobo. Ukuze uthole ukukhakha okuncane, awukwazi ukungahambi kahle ngeSaladi Yesikhumba Esimnandi , noma i- Southwestern Black Bean ne-Corn Salad . Kuzo zonke lezi zokupheka, PLEASE qinisekisa ukuthi usebenzisa ummbila ongewona i-GMO.

• 05 ka-10

  Ama-Noodle Ehlobo Elishisayo Ngensimu E-Almond Emnandi

  Le iresiphi yama-noodle asehlobo aluhlaza okomnandi nge-almond sauce esiphundu yi-gluten, okusanhlamvu kanye ne-milk free vegan version yama-noodle abomnandi ane-sauce ye-peanut. I-almond sauce enomuncu, ecolekileyo enomuncu ivulela ukhetho lwakho oluhlaza okwesibhakabhaka noma i-ribbons ye-courgette (i-small zucchini encane). I-Kelp Noodle ene-Broccoli ne-Creamy Yokumisa ukukhwabanisa ingenye, okukhethwa kukho okufanayo. Khumbula ukuthi i-kelp noodles, ngenkathi idle kakhulu, iqukethe amakholori amancane ne-fibre encane, ngakho ayikho indawo yezinhlamvu eziphelele.

• 06 kwangu-10

  I-Pea Shoot Salad Nge-Daikon Radish ne-Ginger Lime Vinaigrette

  Amahlumela amancane ama-pea ayimpawu ethambile yamukelekile yesimo sezulu esifudumele sokukhula, futhi singatholakala ezimakethe zase-Asia phakathi nonyaka. Uma ungeke ukwazi ukuthola amahlumela we-pea, sebenzisa amahlumela we-sunflower esikhundleni, okutholakala unyaka wonke. Ukuxoshwa ngemifino yezingane, izaqathe kanye ne-daikon isithombo, banikeza amanani amaningi amavithamini C, A, K, potassium, folate, ne-folic acid. Isaladi yisitsha esihle sokuhlanza, njengoba sisekela isibindi kanye nokuhlanzwa kwe-gallbladder, futhi sidonsa umzimba we-mucus. I-carrots ne-daikon nazo zidla kahle kakhulu. I-vinaigrette elula ye-gingery iyanezela kulesi saladi esilula.

• 07 kwangu-10

  Isaladi sezitshalo zasehlobo

  I-alternative ekhanda, ehlanzekile kokubili ama-saladi aluhlaza kanye nemifino emihlangene, lokhu iresiphi yesaladi yemifino ehlobo ingcono kakhulu ukusebenzisa umkhiqizo ovela emapulazini asepulazini lakho noma emakethe yomlimi.

• 08 kwezingu-10

  Isaladi ehlutshiwe

  Le isaladi enemizuzu emihlanu eqoshiwe igcwele ama-phtyonutrients abalulekile nama-antioxidants futhi ishiya indawo enkulu yokushintshashintsha. Ama-karoti anika i-vitamin A, i-beta carotene futhi inenzuzo yamapayipi, isibindi, indigestion, negazi eli-acidic. Ngokufanayo, izinyosi ziqinisa inhliziyo, ukugaya nesibindi, nokusiza ukuhlanza igazi. Bacebile ngama-anti-inflammatory compounds, folate nama-manganese. Engeza i-hydrating, isilimo esidliwayo esinamagatsha anamanzi ase-potassium, i-lycopene utamatisi aphethwe, ama-herbs aluhlaza ne-chlorophyll yawo namandla okuphulukisa, namafutha acebile, anempilo ye-avocado, futhi une-saladi eyanelisayo ephelele yokudla okulula. Ungafaka ubhontshisi, amantongomane noma imbewu yeprotheni eyengeziwe (bheka ngezansi ngokuhluka) noma uguqule izinkomo ngokusho kwalokho onakho.

• 09 kwezingu-10

  Kale Salad Nge-Artichokes, I-Cannellini Beans no-Herbs

  Ama-salad ase-Kale ahle kakhulu ngesikhathi sasehlobo kanye nezinye izinkathi. Ngiyathanda ukusebenzisa imifino emincane noma i-baby kale kulawa ngoba amaqabunga ngokuvamile ayenamathenda amaningi futhi kulula ukugaya kunabo abalingani babo abavuthiwe. Okunye okukhethwa kukho kulokhu okudliwayo kulesi sitsha kuhlanganisa i- Lemon Garlic Marinated Kale Salad , iMediterranean Marinated Kale, i-Herbed Kale Salad enomdlandla, ne- Kale Kaledd With Cranberries, i-Citrus ne-Red Onion.

• 10 kwangu-10

  I-Thai Cellophane I-Noodle ne-Vegetable Salad nge-Dressy Lime Yokugqoka

  I-recipe, i-tangy, i-recipe esiphundu ne-sweet for Thai cellophane noodle kanye nesaladi yemifino enezingubo zokugcoba ezimnandi ingahanjiswa njengenkambo yokuqala noma elula. Ama-noodle e-Cellophane agcwele i-gluten futhi ayakhulumi (ayenziwe kusuka kubhontshisi we-mung), ngakho-ke lokhu kuyinto enhle yokudla okunomkhawulo. Ngiyakuthanda ukuxuba okushisayo (ukugqoka) nokupholile (ama-veggies aluhlaza) owuthola ngokukukhonza ngokushesha, kodwa futhi ungakhonza isaladi ekamelweni lokushisa.