Okuzokwenza
- 1.5 amakhilogrethile amhlophe
- 1 ingaba (u-14 oz.) Ubisi oluncibilikile
- 1/8 isipuni sikasawoti
- 1 ithisipuni i-vanilla isuswa
- 1 inkomishi eqoshiwe cherries eqoshiwe
Indlela Yokwenza
1. Lungisa i-pan yesikhumba se-8x8 yamasentimitha ngokuyifaka nge-aluminium foil bese usishayela ucwecwe nge- spray yokupheka .
2. Hlanganisa ubisi ne-tshokoleti epanini elikhulu elinomkhuhlane phezu komlilo ophakathi. Faka kuze kube yilapho ubushelelezi futhi uhlangene, bese ususa ekushiseni.
3. Hlanganisa ama-cherry, i-vanilla, nosawoti, bese ugxuma kuze kuhlangane kahle. Thelela epanini elungisiwe bese ubhebhezela phezulu nge-spatula.
4. Vumela ukusetha ekamelweni lokushisa (amahora angu-2-3) ngaphambi kokuba uthathe izikwele ezingu-1 intshi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 19 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |