Ukulwela ukuthola ukudla kwasekuseni okukwenza uzizwe uhle futhi uthanda okuhle? Ukuzama ukugwema ukudla ukudla kwasekuseni namaqanda ekuseni?
Le phrotheni ye-bhotela ibhotela ye-peanut iyagubha ingabhaxabiswa ku-blender yakho noma umenzi we- smoothie ngaphandle kwesikhathi. Igcwele amaprotheni nama-oats ukukugcina ugcwele, unelisekile futhi unempilo!
Ungasebenzisa noma yiluphi uhlobo lobisi olufunayo kule recipe. Kulula ukwenza lo mkhuhlane uma usebenzisa ubisi olungelona ubisi nesiprotheni sesoyi noma i-hemp. Khumbula ukuthi kuneprotheni encane kakhulu ku-almond kanye nobisi lwekakhukhunathi kunobisi lwe-milk and soy, futhi uqaphele abaqashi kanye nezithasiselo ezongezwa emasimini ama-almond namakhukhunathi! Kunezinzuzo eziningi nokuziqhenya ezinhlobonhlobo zezilwane! Vele uthole okusebenza kahle kuwe!
Ungafaka ne-banana encane efriziwe kule recipe esikhundleni sezingqimba zeqhwa. Vele ubenge ubisi obuncane obuningi ukuze ukuzamazama kungene kakhulu. Ubhanana bwenza ukugqama okukhulu okukhulu futhi kungumnandi we-sweetener wemvelo. Kungenzeka ukuthi amaprotheni akho amaprotheni ayoba ne-sweetener kakade!
Okuzokwenza
- 1 1/2 izinkomishi ubisi (inkomo, i-almond, soy, noma ukhukhunathi)
- 2 uphonsa amaprotheni amaprotheni Powder
- 1 tbsp i-peanut butter powder (i-PB ehambisanayo, noma i-1 i-Tablespoon ibhotela ye-peanut eqondile)
- 1/2 inkomishi oats (i-Old Fashioned)
- 4 ama-cubes
Indlela Yokwenza
- Hlanganisa zonke izithako ku-blender. Hlanganisa kuze kube bushelelezi.
- Khonza ngomshini we-smoothie wokuphuza kalula.
Lokhu ukuzamazama okukhulu! Kungagcinwa efrijini ngezinsuku ezimbalwa kodwa kuzodingeka ukuthi kushukunyiswe ngaphambi kokuphuza!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1327 |
| Inani lamafutha | 100 g |
| I-Fat egcwele | 68 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 6 mg |
| I-sodium | 127 mg |
| Ama-carbohydrate | 96 g |
| I-Fiber Dietary | 27 g |
| Amaphrotheni | 20 g |