Inkukhu ne-Asparagus

Le nkukhu kanye ne-asparagus i-recycle-fry iresiphi iyahamba kahle kakhulu ngama-potstickers nelayisi yaseThai. I-Thai chili i- paste ne-fish sauce iyatholakala ezimakethe zase-Asia noma ezitolo ezithengisa izithako ezisetshenziselwa ukupheka kwe- Southeast Asia . A

Okuzokwenza

• 1 ithisipuni isi-Thai red chile unamathisela
• 1 ithisipuni inhlanzi sauce
• 1 isipuni se-black bean sauce
• Isipuni esingu-1
• i-oyster sauce
• 1/4 indebe
• inkukhu stock
• Amabele ama-ounces ama-6 (uthathe izingcezu ezingu-1-intshi)
• 1/2 indebe ye-cornstarch (okungaphezulu noma encane njengoba kudingeka)
• 2 i-clove i-garlic (i-minced)
• I-ginger eyodwa ye-1 (intshi engu-1; ihlutshiwe futhi ihlisiwe)
• I-1 kuya kwe-2 i-Serrano peppers (imbewu isusiwe futhi igodliwe, i-WASH izandla ngokuphelele)
• Ama-ounces a-asparagus angu-8 (anqunywe futhi anqunywe ngezicucu ezingu-1-intshi; amathiphu okugcina)
• I-pepper eliphakathi kwe-bell elibomvu eliphakathi (elihlungwe futhi lisikiwe ngezicucu ubukhulu obufanayo)
• Ama-scallions angu-2 (aqotshwe zibe izingcezu ezingu-1-intshi)
• Ukuhlobisa: i-sesame amafutha, ukunambitha

Indlela Yokwenza

1. Hlanganisa ubomvu obomvu ne-sauce yezinhlanzi, u-sauce omnyama we- bean , i-oyster sauce, nesikhwama sezinkukhu. Beka eceleni.
2. Dredge izingcezu inkukhu in isitashi corn, futhi gazinga ngokujulile inani elincane lamafutha karanga , susa lapho brown, futhi eceleni.
3. Beka u-garlic, i-ginger, ne-Serrano peppers endaweni ehlanzekile, nge-elincane lamafutha we-peanut, bese upheka kuze kube yiphunga elimnandi. Engeza izingcezu ze-asparagus, amathiphu okusindisa okwesikhashana.
4. Gweba gazinga bese ufaka pepper obomvu. Qhubekisa ukuhogela gazinga, bese ufaka i-chile unamathela, isobho sebheysi, ne-oyster sauce ingxube. Engeza inkukhu ephekwe bese upheka ngomzuzu owodwa, bese ufaka amathiphu agciniwe e-asparagus.

1. Uma ufisa, engeza i-1 teaspoon cornstarch exutshwe emanzini amathisipuni angu-1 ukuze uhlanganise ingxube. Engeza ama-scallions, ufafaze ngamafutha esesame, bese ukhonza.
2. Engeza ama-scallions, ufafaze ngamafutha esesame, bese ukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	279
Inani lamafutha	7 g
I-Fat egcwele	2 g
I-Fat Unsaturated	2 g
I-cholesterol	36 mg
I-sodium	322 mg
Ama-carbohydrate	39 g
I-Fiber Dietary	5 g
Amaphrotheni	17 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)