Ibhali liyinhlamvu ephelele engabizi, enomsoco, futhi enomnandi. Pho kungani kungasetshenzisiwe kaningi? Lokhu okusanhlamvu okunomsoco kunambitheka kwe-nutty, ngokuthungwa okuncane. Uma kuphekwe ngokufanele, lanezela ukunambitheka nesithakazelo kuyo yonke into kusuka emasimini kuya kuma-saladi. Qala ngebhali ukuze wenze zokupheka okumnandi wonke umndeni wakho uzothanda.
Ibhali liphakeme kumafayibha okudla, ikakhulukazi i-fibre engenayo, engekho emdlalweni ovamile waseMelika.
Iqukethe ne-beta glucan eningi, isakhi esisiza ukwehlisa i-cholesterol. Ibhali liwumthombo omkhulu we-niacin, i-vitamin B esiza ukunciphisa ingozi yesifo senhliziyo. Iqukethe ne-magnesium eningi, engasiza ukunciphisa ingozi yesifo sikashukela sohlobo lwe-2.
Kunezinhlobo eziningana zebhali ezitholakala esitolo. Ngokuhleleka kokudla okunomsoco, ibhali elivuthayo lipheka isikhathi eside, futhi isikhukhula sisusiwe. Ibhali lebhodlela linekhanda elingaphandle elikhishwe, kanti elinye lamagatsha lisusiwe kanye. I-barley ye-Pearl iye yaphoswa, noma 'yahanjiswa' izikhathi eziningana, esusa isendlalelo segatsha. Nakuba lokhu kwenza ibhali liphephe ngokupheka, liphinde lisuse ezinye izakhi. Ungathola futhi ama-flakes ama-barley kanye ne-bhali.
Ibhali idinga ukulungiselela kangako ekhishini. Hlanganisa kahle futhi ubheke phezulu ukuze ususe noma iyiphi i-debris engaphandle efana namahlumela noma udoti. Kuyinto yokusanhlamvu okwemvelo, emva kwakho konke!
Ama-barley aphekiwe apheka cishe emaminithini angu-90, kanti i-pearl ibhali ithatha cishe imizuzu engama-45-55 ukupheka ithenda, ukuphelela kwe-nutty. Kodwa njalo landela izikhombisi-ndlela zephakheji.
Engeza ibhali cishe cishe noma yisiphi isobho noma isitshalo, bese ucabanga ngokuwasebenzisa kuma saladi. Kubuye kube nesiphuzo esiphundu sekusasa kwasekuseni. Jabulela lezi zokupheka zebhali ezilula!
Qala nge-Barley Recipes
- Isaladi Lesikhumba Sezinkukhu Zezinkukhu
Leli saladi elula futhi elihle kakhulu eliyisidlo isitsha esikhethekile sokushisa usuku, noma ngisho nasekufeni kwasebusika lapho ufuna ukudla okuthile okusha nokukhanya. - I-Barley Breakfast Breakfast
Angiyena fan of okusanhlamvu okushisayo okuphekwe. Angithandi nje ukuthungwa kwe-oats ephekwe noma i-farina. Kodwa mina ngizodla ibhali eliphekwe ngesinkwa! Le recipe elula futhi enhle ingenziwa ngenkathi ulungele usuku lwakho. - I-Crockpot Beef and Barley Isobho Sokudla Imifino
Isosi elimnandi le-crockpot lihlanganisa inyama yenkomo nebhali kulesi recipe esimnandi. - I-Crockpot Barley Casserole
Ungakwazi ukukhonza le pilaf njengendishi eseceleni noma njengesidlo esikhulu semifino. Noma engeza ezinye izinyosi zezinkukhu noma amathanga kubhali bese upheka njengoba kuqondiswe kuze kube yilapho kwenziwa izinkukhu ezinkulu ezinkukhu. - I-Crockpot Barley Vegetable Soup
Ama-veggies amaningi, kufaka phakathi amazambane, u-anyanisi, ummbila, nobhontshisi obuluhlaza, okwenza lo mhluzi omnandi wemifino enhle. - Isaladi ye-Barley Orange
Nansi iresiphi yesaladi nge-twist: isaladi lesithelo elimnandi esisebenzisa ibhali esikhundleni selayisi. Izame! - Utamatisi we-Barley Soup
Le isobho yemifino inomusa futhi inomnandi. Uma uthanda ithobisayo, engeza amafleksi abomvu obomvu noma i-jalapeno pepper eqoshiwe kuya engxenyeni yenananti.
- Inkabi yenkomo kanye ne-Barley Crockpot
Inselo yenkomo yenkomo, ubhontshisi obuluhlaza, izaqathe, nama-mushroom yenza lokhu isobho se-barley enhle kangaka esimnandi. Futhi ipheka ku-crockpot ukuze uthole ukunambitheka okwesikhashana. - I-Cheesy Barley Sandwich Spread
Ngangicabanga ngalokhu iresiphi ngenkathi ngiphenya ngalesi sihloko. Manje manje intandokazi yami entsha yenza is sandwich isakazeka phambili. Izame! - I-Barley Black Bean Salad
Ngiyayithanda le saladi eyinhloko yesidlo esikhulu. Kuyinto yokukhetha imifino enomnandi, kepha ungakwazi ukwengeza inkukhu ephekiwe noma i-ham uma ungathanda. - I-Barley Salmon Casserole
I-saumoni, ibhali, nobhontshisi abamnyama bakwenza lokhu iresiphi ephilile futhi enenhliziyo eyinhloko ye-dish casserole. Kuphelele ubusuku obusika obusika. - Isaladi se-Chicken kanye neBarley Black Bean
Irayisi yasendle , ubhontshisi omnyama , izinkukhu, utamatisi wamagilebhisi ahlanganiswe nebhali kulesi sadi esikhulu esiphundu esiphundu. Ngenza lokhu ngisho nasekufeni kwasebusika!
- I-Slow Cooker Garlic Chicken Stew
Lokhu kungenye yezindlela engizikhonzile zokupheka ezitsheni. Inhlanganisela yebhali nenkukhu, ngamabele, u-anyanisi, kanye nezingane izaqathe ziyiphunga futhi zinomsoco. - I-Crockpot Grains Cereal
Futhi ekugcineni, le iresiphi ye-crockpot cereal ihlanganisa eziningi zezinhlamvu ezigcwele izithelo ezomisiwe ukuze zenze iresiphi yokudla kwasekuseni okumnandi, ehlaziyekile futhi enomusa.