Yiziphi izingxenye ze-artichoke okufanele uzidle?
Uma ungakaze udle i- artichoke yonke ephekiwe ngaphambili, kungase kubonakale kukukhathazayo ekuqaleni. Ubhekene nemifino ekhangayo engavumelekile ngemigqa yamagundane ngezinye izikhathi ihlonywe ngamameva amancane, azungeze isikhungo semisindo, futhi ngaphansi kwalokho, inhliziyo ekhethiwe. Ngakho-ke nidlani ngempela futhi ulahlekelwa yiphi?
Inqubo yokudla i-artichoke ayikwesabisa njengoba ibonakala ekuqaleni.
Nakhu okumele ukwenze ngokudla i-artichoke.
Kunzima: Kulula
Isikhathi esidingekayo: imizuzu engu-15
Okudingayo:
- Ukuphotha ngokuzithandela
- Isipuni
- Amapayipi
Nakhu:
- Qala nge- artichoke ephekwe . Kungaba kubanda noma kushise.
- Vula i-petal eqala ngaphansi kwe-artichoke. Kufanele ivele kalula uma i-artichoke isiphekwe kahle.
- Dweba isisekelo seqabunga - ingxenye enkulu kunazo zonke - ngokusebenzisa amazinyo akho ukuze ususe isabelo esithambile. Uma usuqedile, lahla lonke iqabunga.
- Qhubeka ukudonsa bese udla amaqabunga eyodwa ngesikhathi. Bayoba abathengisi lapho beqhubeka bevela phezulu bese behlinzeka izingxenye ezinkulu ezidliwayo kuze kube yilapho ufika khona, umfula ongathuthuki.
- Susa bese ulahla ukunyakaza usebenzisa isipuni. Uzoyibona ngokubukeka kwayo, ukubonakala okunomvalo.
- Okushiwo yi-artichoke phansi noma "inhliziyo," okumnandi. Sika futhi udle.
Amathiphu:
- Lungisa uphinde upheke i-artichoke ngokukhipha amathiphu enameva phezulu kwamagundane bese ususa ama-petal stubby phansi. Uma isiqu siphelile kakhulu, ungayinquma ingxenye yesonto. Hlanganisa kahle i-artichoke, bese uyisithambile. Gcwalisa ibhodlela ngamanzi kanye ne-aromatics ozikhethelayo - ilamula enhle futhi kunjalo neqabunga eliyi-bay - futhi ulilethe ngamathumba. Bese ubeke ama- artichokes ebhasikidi elithambile bese ubeka ibhasikidi phezu kwamanzi. Ukuthunga kungathatha cishe imizuzu engama-45, kuye ngokuthi usayizi we-artichoke, bangaki ophekayo, nokuthi ngabe ugcwele yini ebhasikheni lokugcoba.
- Uzolahla lezo zithole ezincane ezisekelweni zamacembe uma ulungisa ama-artichokes wokupheka, kodwa uma ulahlekelwa ukuthi izwe ngeke liphele. Ukupheka kuyabanciphisa ukuze bangalimazi iminwe yakho. Gwema ukuthenga ama-artichokes "thornless". Inqubo yokulima ijwayele ukubenza ibe mnandi futhi ibe mnandi kakhulu.
- Amaqabunga ama-artichokes avame ukujabulela ngokuwafaka ebhotela elicibilikile, ibhotela le-garlic, noma imayonnaise ngaphambi kokudla.
- I-artichoke ehlutshiwe futhi ephekwe iyadliwa ngokugcwele.
- Ukudla umcibisholo onomsindo kungabangela ingozi yokukhipha.
- I-baby artichokes iyadliwa ngokuphelele - amaqabunga, aminyameni, nakho konke.
- I-Artichokes iqhuma ngokuhle okunomsoco. Banamazinga aphezulu e-fiber yokudla - okungaphezu kokuphindwe kabili kwendebe yama-oats okuphekwe - ne-folic acid. Empeleni, ukudla i-artichoke kunika amaphesenti angaba ngu-25 esikhokhelwa nsuku zonke se-folic acid. Zibuye zithole umthombo omuhle we-Vitamin K, okucatshangelwa ukuthi ikhuthaze ubuchopho nokuphila kwengqondo. Ucwaningo luye lwabonisa ukuthi ukukhishwa kweqabunga le-artichoke kunciphisa "okubi" kwe-LDL cholesterol.