Iklabishi yaseJalimane

Iklabishi njengoba siyazi ukuthi ivela esifundeni saseMedithera futhi ilokhu ijikeleze eYurophu kusukela ngo-300 BCE, kodwa uhlobo lwendle luye lwadliwa ngabantu isikhathi eside kakhulu. Iphendulela ekunyathelweni kwezihlahla zaseJalimane ngama-1500s, nakuba uHildegard von Bingen eyazi iklabishi, eyayibiza ngokuthi ubuthi lomzimba, kuma-1100s. Iklabishi idluliselwe eJalimane ngeGrisi nase-Italy.

Iklabishi iphezulu ku-vitamin C ne-riboflavin, e-calories ephansi futhi kuthiwa inamakhemikhali aphikisayo nokulwa nomdlavuza. Ekuqaleni kwendabuko, amaqabunga eklabishi ayevame ukusetshenziselwa njengendlela yokugcoba ukukhukhumeza.

Zonke izingilazi zingadliwa ezihlaza futhi ziphekwe. Izikhathi zokupheka eside ziyanciphisa okuqukethwe kwevithamini. Ukwengezwa kokudla kweklabishi izitsha kucatshangwa ukunciphisa ukucindezeleka emathunjini.

• 01 ka-06

  Amakhanda aseGreen and White of Iklabishi - Kohl

  I-cabbages eluhlaza namhlophe ("Kohl" noma "Kopfkohl") iyindlela ejwayelekile kunazo zonke iklabishi futhi isetshenziselwa ukwenza ama- sauerkraut kanye neklabishi imiqulu . I- Brassica oleracea evela eqenjini le-Capitata (elihlosiwe).

  Ukunambitheka kwalo kunobumnene lapho kugobile, kodwa i-glucosinolates, ama-sulfur-aqukethe ama-composite nawowawa ngokuthi amafutha omasitadhi, abe ovelele uma ephekwe isikhathi eside, eboleka ukunambitheka okubabayo futhi ephunga emifino.

• 02 ka 06

  Iklabishi Elibomvu - I-Rotkohl

  Iklabishi elibomvu livame ukuphekwa ngokuthi "i- Rotkohl ," isitsha esisezingeni elibaluleke kakhulu esivunyelwe kakhulu ngesikhathi seholide nge- goose esiphuziwe noma amasoso namazambane ahlambulukile. Igama lesiLatini li- Brassica oleracea elivela eCapitata Group, i- rubra ehlukahlukene L.

  U-Rotkohl uvame ukubizwa ngokuthi "uBlaukraut," "Blaukohl" noma "Rot" - noma "uBlaukappes" eJalimane naseBlaukabis noma "Rotkabis" eSwitzerland. Libomvu emvelweni we-acidic, ngakho-ke ukuhlanganisa uviniga, i-citrus noma i-apula uma ukupheka kuthuthukisa umbala obomvu. I-soda ne-baking soda iyokwenza ibonakale i-blue (alkali). Izinongo ezivamile ezisetshenziselwa ukupheka "i-Rotkohl" ziyi-clove, i-nutmeg, namaqabunga e-bay.

  Njengezinkampani eziningi ezichazwe lapha, zihlwanyelwe entwasahlobo futhi zivunwa ekwindla, zenze imifino yasebusika.

• 03 ka 06

  I-Savoy Iklabishi - I-Wirsing

  I-Savoy iklabishi ibizwa ngokuthi "Wirsing," "Wirsingkohl," "Welchkraut," noma "Wirz" ngesiJalimane ( Brassica oleracea Capitata Group ezihlukahlukene sabauda L.) futhi iklabishi ehamba phambili ebonakalayo egubhukile (curly). Amaqabunga awo asheshe kunombala omhlophe, obomvu noma obomvu futhi angeke agcinwe isikhathi eside. Ehlangothini oluhle, amaqabunga angenalutho angenza kube lula ukusebenzisa eklabishi roll zokupheka. Zitholakala futhi ekuphekeni okuphekiwe klabishi nasezimpukeni nasezinhlakeni. Ehlutshiwe noma e-shredded, yenza ukufaka okuhle kuma-saladi.

• 04 ka 06

  Kale - Gruenkohl

  Kale - "Gruenkohl" noma "Braunkohl" (i- Brassica oleracea Acephala (ayikho inhloko) Iqembu) ithandwa kakhulu phakathi nobusika ngemuva kokuqeda. Uma i-kale ikhula endaweni epholile kakhulu, i-fructose ikhiwa emaqabunga ngokusebenzisa i-photosynthesis, kodwa ukukhula kwesitshalo kuhamba kancane, kubangele ukuqoqwa ushukela (ukuvuthwa). Lokhu kwenza kube yi-tastier, isikhathi eside esisele emhlabathini. " Grünkohlessen ," lapho ama-shredded kale ephekwe futhi akhonza no-Kasseler noma i-Pinkel sausage namazambane ashubile, yisiko esidala eBermen nase-Oldenburg enyakatho yeJalimane. Bheka futhi " Grünkohlfahrt ."

• 05 ka 06

  Kohlrabi

  I-Kohlrabi ingenye yezinhlobo zeklabishi endala futhi yabizwa ngegama lika-Pliny le-Elder's encyclopedia yomlando wemvelo. Imifino odlayo iyisitshalo esinyanyisiwe sesitshalo, kunamaqabunga. I-Kohlrabi ingafakwa emasaladi noma ihanjiswe ibhotela kanye noshukela osesitsheni esilula. Uzodinga ukucubungula isikhumba seKohlrabi ngoba sinobuciko obukhulu kakhulu.

• 06 ka-06

  AmaBrussels amahlumela - Rosenkohl

  I-Brussels ihlume noma "i-Rosenkohl," (i- Brassica oleracea var. Gemmifera ) ingenye yezengezo zakamuva emndenini weklabishi, eyaziwa ngekhulu le-19. Ziyakhula njengamafihlezi amancane esiteshini. Amahlumela angabhalwa njenge-slaw noma aphekwe futhi asetshenziswe ngesoso, enezicathulo zesinkwa esinesibhakabhaka, esenziwe ngobuningi noma e-casseroles. Ukupheka kwe-Brussels amahlumela