Okuzokwenza
- 1 1/2 inkomishi ufulawa
- 3 ithisipuni i-baking powder
- 1 isipuni ushukela
- 1/2 isipuni usawoti
- 1/2 isipuni vanilla
- 2 amathisipuni ibhotela (ecibilikile)
- Ubisi 1 1/4 ubisi
- 1 iqanda
Indlela Yokwenza
Esikhathini esikhulu sokuxuba, engeza zonke izithako ezomile - ufulawa, i-baking powder, ushukela nosawoti. Ubeka indawo enkabeni yezithako ezomile.Hlanganisa ibhotela ku-container ephephile i-microwave (Hlela ngamandla aphansi amasekhondi angu-20. Kulungile uma kungenakunyakaziswa ngokuphelele.) Phala ibhotela, ubisi, iqanda ne-vanilla phakathi kwezithako ezomile.
Ukusebenzisa i-mixer kagesi, ngokuqondiswa kwabantu abadala, hlanganisa kuze kube yilapho zonke izithako zixutshwe kahle.
Sebenzisa i-spoon ukuze uqede ufulawa ohlangothini lwesitsha.
Hlanza i-griddle ngokupenda okupheka. Phakamisa igridi kagesi ukuya kuma-degree angu-300. Ukusebenzisa ukushisa kwe-griddle yesitofu phezulu. (Izingane ezifunda nje ukufake ama-pancake i-griddle inconywa phezu kwekhasi lokuthosa.)
Gcwalisa isigamu se-ladle sigcwele nge-batter bese uthele kancane kancane nge-griddle. Phinda, ushiye isikhala esiningi phakathi kwama-pancakes ukuze uphenduke kalula.
Uma ama-pancake agcwele amabhulasha amancane, gcoba ngobumnene i-spatula ngaphansi kwe-pancake ne-flip. Pheka ezinye amasekhondi angu-30-45 bese usebenzise i-spatula ukuze ususe i-griddle.
Kubalulekile! Nakuba lezi zokupheka zezingane "Zokupheka" zibhalwa nezingane engqondweni, akusho ukuthi izingane zenzelwe ngaphandle kokusiza omdala. Ubudala bezingane kanye nezinga lokupheka ulwazi luzophazamisa ukuthi bangakanani usizo abaludinga ekhishini. Ngakho-ke izingane, zibuza njalo abazali bakho ngaphambi kokupheka noma yini!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 130 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 40 mg |
| I-sodium | 411 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |