I-Barley Breakfast Delight inguquko enhle yejubane esiteshini esishisayo se-cereal, esenziwe uju, i-pear nectar, ne-sinamoni, nama-cranberries omisiwe.
Ngokuvamile angithandi okusanhlamvu okushisayo, ngoba angithandi ukuthungwa kwabo. Ngaphoqeleka ukuba ngidle i-oatmeal eshisayo kaningi njengengane. Kungakhathaliseki ukuthi ubeka kangakanani ushukela nekhilimu kuso, kusengumzimba we-mushy oatmeal! Ibhali lihlukile. Ngiyathanda ukuthungwa kwebhali lensiza . Kwanele ngokwanele, nge ukunambitheka kancane nutty, ukuhamba cishe noma yini.
Ungasebenzisa ijusi le-orange, ujusi we-ananas, noma yiliphi uhlobo lwejusi yezithelo esikhundleni segazi eliphakathi kweli phepha elilula. Noma sebenzisa izithelo zomvini zegolide noma ama-currants esikhundleni se-cranberries omisiwe. Zama ama-pecans aqoshiwe noma ama-cashews esikhundleni se-walnuts. Le recipe ihambisana nezimo eziningi!
Ngcono nakakhulu, ungenza le recipe ngaphambi kwesikhathi, uwugcine efrijini, bese ukwenza okusanhlamvu okushisayo ngokwakho ngamaminithi wekusasa ekuseni! Vele ulandele izikhombisi zeresiphi.
Okuzokwenza
- I-3/4 indebe yebhali leperele
- 2 izinkomishi amanzi
- 2 izinkomishi ikhasi eliphakathi kwe
- 2 wezipuni ushukela brown
- 2 wezipuni uju
- 1/2 isipuni sinamoni
- Gcoba usawoti
- 1/2 indebe cranberries omisiwe
- Isipuni esingu-1 ilamula lemon
- 1 indebe eqoshiwe i-walnuts
Indlela Yokwenza
Hlanza kahle ibhali ku-strainer noma i-colander futhi ubeke epanini elikhulu ngamanzi, i-pear i-pear, ishukela ensundu, uju, isinamoni, nosawoti. Letha esimweni sokushisa okuphakathi.
Ncishisa ukushisa kuya phansi, ikhava, bese ubhala imizuzu engama-40 kuze kube yilapho ibhali lisondele. Engeza ama-cranberries nejusi likalamula bese ubamba imizuzu engu-10-25 kuze kube yilapho ingxube iqinile futhi ibhali lithenda. Faka ama-walnuts bese ukhonza ngokushesha.
Lokhu kungenziwa futhi kugcinwe esiqandisini kuze kube yizinsuku ezintathu. Njalo ekuseni, ukukhonza okulodwa, hlanganisa 1 inkomishi yale nhlanganisi ngezipuni ezimbalwa zobisi noma ukhilimu omncane. I-microwave ngamandla angu-50% ngomzuzu noma amabili kuze ushise, bese ujabulela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 262 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 56 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |