I-New Orleans po 'boy sandwich iyinhlobo yeqhawe yesigqwama esivame ukwenziwa ngezingcezu ezincane zenyama ephekiwe kanye ne-gravy esilweni esisinkwa esisikiwe saseFrance. Utamatisi kanye ne-ulethisi zengezwa esi sandwich, kanye nemayonnaise.
Enye yezinguqulo ezithandwayo kakhulu " owenza ukuthula," owenziwe ngama-oysters othosiwe kanye nezikhathi ezinomsoco noma ama-shrimp othosiwe nama-oysters. Kunezinye eziningi ezihlukahlukene ezihlukahlukene ezithandwayo, kuhlanganise nesusille, umkhukhu, i-crawfish kanye ne-catfish.
Le nguqulo ye-classic po 'boy sandwich igcwele imfucumfucu ethosiwe. Sebenzisa izigqoko zesinkwa zesiFulentshi noma imiqulu efanayo futhi ugcwalise ngokukhululekile ngezinhlanzi ezithosiwe.
Okuzokwenza
- 1 1/2 amakhilogremu ama-medium (kusukela ku-6 kuya ku-10 ama-shrimp kumqulu ngamunye, kuye ngokuthi usayizi)
- 1 1/2 izinkomishi ubisi
- 1/2 indebe eshisayo eshisayo, njengoFrank noma iTexas Pete
- 1 iqanda
- 1 inkomishi ufulawa wonke-injongo
- 1 inkomishi yokudla
- 1 ithisipuni i-baking powder
- 1 ithisipuni
- I-Cajun noma i-Creole iyanda
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 4 izinkwa ezincane
- Isinkwa saseFrance noma izinkwa ezimbili ezinkulu, inxenye
- 1 utamatisi amakhulu (aqotshiwe)
- 2 izinkomishi ulethisi (shredded)
- 1/2 indebe imayonnaise
Indlela Yokwenza
- Hamba izinhlanzi; shiya imisila, uma uthanda. Ngommese okhaliphile, yenza ukusika okungacacile phakathi nobude bezinhlanzi. Donsa umthunzi omnyama noma uwukhiphe ngommese. Phinda ngama-shrimp asele. Hlanza ama-shrimp ngaphansi kwamanzi abandayo abandayo; i-pat eyomile.
- Ukushisa ama-inch ama-inch ama-375 ° F esikhwameni esinzulu, esinomthwalo omkhulu noma udoti ojulile.
- Tshayela i-baking sheet noma i-pan ene-double layer yamathawula wephepha.
- Endishini enkulu, hlanganisa ubisi, ushukela oshisayo, neqanda; Hamba ukuhlanganisa. Engeza ama-shrimp ku-ingxube bese uma imizuzu emi-3 kuya kwemi-4.
- Esinye isitsha sihlanganisa ufulawa kanye nemifino ne-baking powder, i-Cajun noma iCreole, i-salin, ne-pepper.
- Thatha ama-shrimp ngaphandle kobisi nobisi lweqanda bese ugoqa ufulawa kanye nengxube ye-cornmeal. Gqoka ama-shrimp ngokugcwele.
- Hudonsa ama-shrimp amaningana aqoshiwe emafutheni futhi gazinga kuze kube nsundu yegolide, cishe imizuzu emibili kuya kwemi-3. Ungadluli ama-shrimp, noma amafutha azothatha isikhathi eside ukuze abuyele ekushiseni futhi ingubo izokwamukela amafutha amaningi.
- Ngesipuni sensimbi esetshenziselwe, dlulisa imfucu ephekwe ephepheni lephepha bese uphinda uphinde uphinde uphinde usebenzise imfucumfucu esele.
- Hlanganisa ama-baguettes ekukhonzeni ubude futhi uhlukanise; isakazwe nge imayonnaise. Hlela izinhlanzi ezithosiwe ngesinkwa futhi uphezulu ngezintathu zetamatato kanye ne-lettuce ehlutshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 476 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 275 mg |
| I-sodium | 1,630 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 34 g |