I-Lemon ne-garlic yengezela ukunambitheka kule nsizi ekhuniwe, futhi kulula ukuyilungisa. Ukwengezwa kwamazambane kwenza lokhu kube okumnandi kokudla okukodwa komndeni omatasa.
Sasebenzisa izingxenye ezihlukahlukene zezinkukhu esitsheni, kodwa uzizwe ukhululekile ukusebenzisa yonke imilenze yenkukhu noma indawo yomlenze, noma usebenzise amathanga enkukhu noma uhlukanise amabele enkukhu. Uma usebenzisa amabele ezinkukhu, ungadambisi amazambane amancane bese unciphisa isikhathi sokupheka.
Okuzokwenza
- Inkukhu e-1, cishe amakhilogremu angu-3 kuya kwangu-3, ihlukaniswe
- Umusi wama-2 we-ulamula, noma amathani wezipuni ezi-4 kuya ku-5
- 3 clove garlic, nengulube
- dash pepper entsha emhlabathini
- 1 ithisipuni usawoti kosher, ihlukaniswe
- 1/2 indebe eyomile iwayini elimhlophe
- 2 wezipuni ibhotela
- 2 wezipuni
- amafutha omnqumo angaphezu kwentombi , ahlukaniswe
- Ama-ounces ama-mushroom ahlutshiwe ama-8
- 2 amakhila amazambane abomvu amancane, anqunywe ngamaqabunga amakhulu noma amancane
- 1 anyanisi omkhulu, lisikiwe
- 1 ithisipuni i-rosemary eqoshiwe noma i-thyme noma mayelana ne-1/2 isipuni omisiwe i-rosemary noma i-thyme, ihlukaniswe
- I-1-pint yamagilebhisi omvini, i-half, okuzikhethela
Indlela Yokwenza
- Ihhavini elishisayo ku-375 F (190 C / iGesi 5).
- Qoqa inkukhu; beka isidlo esingajulile noma isikhwama sokugcina ukudla. Hlanganisa ijusi lemon, ugarlic, udashi wepelepele, 1/2 isipuni usawoti kanye newayini; uthele phezu kwenkukhu bese uphenduka ugqoke. Ukumboza noma uphawu kanye nefriji okungenani ihora elilodwa.
- Esikhathini se-skillet esiphakathi, ibhotela le-2 ye-wepuni yokugcoba kanye ne-1 isipuni samafutha omnqumo; engeza amakhowe. Saute kuze kube amakhowe ayizinsundu zegolide.
- Okwamanje, ulungise amazambane kanye anyanisi; ubeke esitsheni bese uphonsa nge-1/2 ithisipuni kasawoti, i-dash ye-pepper, nengxenye ye-rosemary noma i-thyme, kanye namafutha we-olive omisiwe angu-1. Beka eceleni.
- Thatha inkukhu ngaphandle kwe-marinade bese uhlela epanini lokugaya. Fafaza nge-rosemary noma i-thyme esele.
- Thela ama-marinade asele amakhowe bese ubilisa amaminithi amabili ukuze unciphise kancane.
- Hlela amazambane ne-anyanisi ezungeze izingcezu zezinkukhu ku-pan yokugcoba. Thela amakhowe kanye noketshezi phezu kwezinhlamvu zezinkukhu. Ukudla amahora angu-1/2, ukuguqula inkukhu emva kwehora elilodwa.
- Uma ufisa, ufafaze utamatisi phezu kwenkukhu namazambane cishe imizuzu engu-15 ngaphambi kokuba wenze.
- Uma inkukhu iphekwe kahle, ama-juice azosebenza ngokucacile uma egwazwa ngemfoloko.
Ungase Uthande
Izindawo ezikhuniwe zezinkukhu ezine-Lemon ne-Garlic
I-Garlic ne-Oregano Chicken Breasts enomlilo
I-Paprika Chicken Breasts Ne-Cour Gray Gravy
I-Oven Braised Chicken Legs Nge-Rosemary
I-Baked Chicken Legs Nge Honey kanye Brown Sugar Glaze
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1190 |
| Inani lamafutha | 59 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 300 mg |
| I-sodium | I-1,003 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 99 g |