Uma upheka u-Turkey ojulile, ufuna ukuthola ukunambitheka okukhulu ngangokunokwenzeka kule nyoni ngaphambi kokungena emafutheni. Lezi zici ze-Cajun-ephefumulelwe umjovo we-marinade zizokwenza ukuthi i-turkey ithandeke kakhulu njengoba ineza ukunambitheka.
Okuzokwenza
- 1 amafutha ommbiwa yemifino
- 3/4 indebe omhlophe uviniga
- 1/4 indebe i-cayenne pepper
- 1/4 indebe yamnyama
- 1/4 indebe
- I-Cajun Seasoning
- 2 wezipuni Tabasco
Indlela Yokwenza
- Hlanganisa zonke izithako endishini yokuxuba futhi uhlanganise kahle. Lokhu kuzoxazulula ngokushesha ukuze uhlale uxubene.
- Gqoka u-turkey ngokugcwele nge-marinade. Uma kunokwenzeka sebenze ama-marinade ngaphansi kwesikhumba phezu kwamabele.
- Faka i-turkey esitsheni esikhulu noma esikhwameni sokuvuselela. Inyoni efrijini phakathi kwamahora angu-8 kuya kwangu-24.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2201 |
| Inani lamafutha | 228 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 160 g |
| I-cholesterol | 0 mg |
| I-sodium | 209 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 8 g |