Not Overcooking kuyinto Key
Isitsha se-oyster esidume kakhulu yi-Oysters Rockefeller, eyadalwa nguJules Alciatore, umzukulu womsunguli we-Antoine's Restaurant eNew Orleans. Kwabizwa kanjalo ngoba isidlo sinebhotela eningi, okwenza kube lucebile njengomndeni wakwaRockefeller.
I-Oyster sauce iyinhlanganisela yama-oyster, i- soy sauce , i-brine enosawoti kanye nokudla okuhlukahlukene, ngokuvamile i-garlic, i-ginger, ushukela nama-leeks. It isetshenziswa eziningi zokupheka Chinese.
Ama-Oyster connoisseurs athi ukupheka i-oyster ukuhlambalaza, ukukhetha ukuwudla okuluhlaza okwesigamu segobolondo kuleso siphuzo oludakayo ngaphandle kokunqoba ukunambitheka okweqile. Abazivikeli abakhulu kakhulu bama-oyster aluhlaza bangase bahlekise noma yikuphi ukuhambisana nalezi zingamatshe, kodwa abaningi bayakujabulela ngokukhipha i-lemon, i- gratedadish , i- mignonette sauce - inhlanganisela ye-pepper, uviniga, ne- shallot - kanye / noma I-cocktail cocktail sauce.
Amathiphu Wokupheka Oyster
- Ama-oysters amaqanda kufanele ahlale ekhonjiswa e-chilled embhedeni weqhwa. I-pumpernickel ehlanjululwe ngokucophelela, i-pumpernickel ene-buttered noma i-crackers encane epholile igcwalisa isipiliyoni sokudla sama-oyster aluhlaza.
- Ukukhulula imisipha ukugaya ama-oyster kulula uma uwaphonsa efrijini cishe imizuzu engu-10 kuya kwemi-15 kodwa ungawakhohlwa.
- Uma une-oyster ephilayo okufanele isetshenziswe esitsheni esiphekiwe, kunokudla ukudla okuluhlaza, ungahambisa umzuzwana ngamasekhondi ambalwa noma i-microwave cishe ngamasekhondi angu-30 kuya kwangu-60 phezulu ngokuya kwe-oven oven, kuze kube yilapho igobolondo ivuleka. Bese uwasika emagobolondo bese uqhubeka.
- Ama-Oyster ayinamanzi, ngakho-ke izindlela eziningi zokupheka zisebenzisa i-oysters ngeke zidingeke ziswe.
- Khetha ama-oysters asanda kuvinjelwa ukuwashayela, ukubhema noma ukubhaka ku-half-shell.
- Njengokudla okuningi, usayizi nobudala benza umehluko - ama-oysters amancinyane nabancane cishe ayoba ithenda ngaphezulu.
- Okubaluleke kakhulu, pheka kahle ama-oysters ukuze ugweme ukuwafaka ube yilabo abafake i-rubbery, i-waste chewy ye-shellfish ezinhle. Lapho emaphethelweni eqala ukugoqa, ayenokushisa okwanele.
Ama-Oyster Nutrition Facts
Uma udla ama-oyster, ungase ucabange ngezinto eziphathelene namafutha, ama-calories, kanye ne-carbs eya emhlane wengqondo yakho. Kodwa uma ufuna ukungajabuli kahle, nangu-411 kuma-oysters.
- I-oyster eyodwa ephakathi yasePacific (cishe ama-gramu angu-50), iphekwe, inama-khalori angu-41, i-1.2 amagremu amafutha no-2.5 amagremu we-carbohydrate. Akukubi, usho. Ibuye ikunike okungaphezu kwemfuneko yosuku ka vithamini B12. Lezi zinamba zifana nokufaneka kwe-oyster eluhlaza okwesibhakabhaka esilinganiselwe.
- Ama-oyster ayisithupha aseMpumalanga aseMpumalanga asempumalanga (cishe amagremu angu-84) anama-khalori angu-43, ama-gramu angu-1.4 amafutha kanye nama-carb angu-2.3, afana ne-oyster eyodwa yama-Pacific oyster. Lezi zihlinzeka ngaphezu kuka-vitamin B12. Lezi zinamba zifana nokuthi ama-oysters adliwa yini aluhlaza noma aphekiwe noma aphephile.
- Uma ufuna ukuba zihlungwe futhi zithosiwe, kungase kudingeke ubeke ama-calories engqondweni yakho. Lezi zinhlanzi eziyisithupha eziphakathi zasendle zaseMpumalanga zaseMpumalanga zondla futhi zinyanyisiwe zizokukhokhela ama-khalori angu-175, ama-gramu ayi-11 amafutha kanye no-10-gram amagremu. Banikeza uvithamini B12 engaphezu kwezinsuku ezimbili kanye nesithathu sesidingo esisodwa sosuku ngensimbi. Ngakho lokho kuhlanganisa.