Imifino Yokushisa Ebusiwe

Le iresiphi yemifino ebusika ebusiwe yi-dish ephelele ehlangothini lezinkuni noma izinkukhu ezigutshiwe .

Ungangeza noma ufake ezinye izinto, njenge-anyanisi obomvu, amazambane, ama-rutabagas, nokuningi, ngokusho okuthandayo noma okutholakalayo.

Qinisekisa ukusika zonke izitshalo ukuze usayizi ofanayo ngisho nokupheka. Yenza futhi ukudla okuphelile kubheke kahle.

Okuzokwenza

• 5 izaqathe eziphakathi, ezihlutshiwe
• 1 ophakathi
• izimpande zesilimo esidliwayo esinamagatsha anamanzi , ezihlutshiwe (noma 1 ibhande lesilimo esidliwayo esinamagatsha anamanzi)
• Amapayipi amabili aphakathi, ahlutshiwe
• 2 ephakathi
• ama-parsnip , ahlutshiwe
• 6 amazambane amancane amancane, ahlutshiwe (bona inothi)
• 1
• i-squash ephakathi , kodwa ehlutshiwe futhi imbewu isusiwe
• 8-10
• shallots , ehlutshiwe
• I-algri lonke i-garlic, i-clove ihlukanisiwe futhi ihlutshiwe
• ½ inkomishi yamafutha omnqumo
• 1 bunch
• i-thyme entsha noma i-rosemary
• Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha

Indlela Yokwenza

1. Ngaphambi kokushisa ihhavini yakho ku-375 ° F.
2. Bamba amaqabunga amancane emifino enhle ifaka kuze kube yilapho unesipuni. Beka eceleni kanye nezinye izihlahla ezincane zemithi.
3. Sika izaqathe, i-turnips, ama-parsnips, amazambane, u-squash, nesilimo esidliwayo esinamagatsha anamanzi (noma izimpande zesilimo esidliwayo esinamagatsha anamanzi) zibe yizicucu ezingaba ngu-1 intshi. Ukusika imifino ubukhulu obufanayo kusiza ukuqinisekisa ukuthi bapheka ngokulinganayo.
4. Dlulisa imifino enqunyiwe, kanye nama-shallots kanye negalikhi, epanini elikhulu lokubhaka. Ukushayela ngamafutha omnqumo, inkathi ngosawoti wamaKhrosi kanye nosawoti omnyama, ufafaze amaqabunga omhlanga bese uphonsa ukuhlanganisa. Beka wonke ama-sprigs we-herb epanini nama-veggies.

1. Ukugcoba imizuzu engama-45 noma kuze kube yilapho imifino ilula kakhulu futhi ithenda kodwa ayithambile kakhulu.
2. Susa wonke ama-sprigs asetsheni bese uvumela imifino ipholile amahora angu-5-10 ngaphambi kokukhonza.

QAPHELA: Ungasebenzisa noma yiziphi ama-potato we-waxy noma igolide le-Yukon , efana ne-midway phakathi kwe-starchy ne-waxy. Uma usebenzisa amazambane abomvu, ungawafaki ngaphambi kokuwasika.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	201
Inani lamafutha	14 g
I-Fat egcwele	2 g
I-Fat Unsaturated	10 g
I-cholesterol	0 mg
I-sodium	78 mg
Ama-carbohydrate	19 g
I-Fiber Dietary	4 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)