Nansi iresiphi yokuxuba kwe-Chex-isitayela se-gluten esichaza ukuthi kulula kangakanani ukufaka imikhiqizo engenamagutheni kuma-classic zokupheka ngemiphumela emihle. Le mix mix snake ibukeka kahle njengoba original.
Okuzokwenza
- 9 izinkomishi ilayisi cereal (gluten free Chex-isitayela)
- 3 izinkomishi pretzels (gluten-free)
- 1 inkomishi pecans (OR izintuthwane zakho ozithandayo)
- 6 wezipuni amafutha omnqumo
- 3 wezipuni Worcestershire sauce (gluten-free)
- 2 amathisipuni usawoti (gluten-mahhala, okomisiwe)
- 1 ithisipuni i-garlic powder (i-gluten-free)
- 1 amathisipuni anyanisi powder (gluten-free)
Indlela Yokwenza
- Preheat oven kuya 250 °
- Beka amafutha omnqumo, i-Worcestershire sauce kanye nezikhathi zokugcoba epanini elikhulu lokugcoba bese ugoqa ukuhlanganisa.
- Engeza okusanhlamvu, ama-pretzels, namantongomane. Bhukuza ngobumnene ukugqoka zonke izithako ngokugcwele.
- Faka endaweni engasetshenzisiwe. Bhaka ngehora elilodwa, uvuselela njalo imizuzu engu-15.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso.
Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 177 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 10 mg |
| I-sodium | 293 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |