5 Ingredient Ingulube Recipes

Ingabe ufuna imibono elula ukuphendula ingulube ibe ukudla okumnandi? Nanka imibono enezithako ezinhlanu kuphela zokupheka okulula. Lezi zokupheka zonke zisebenzisa izithako ezinhlanu noma ngaphansi, hhayi ukubala amafutha, amanzi, ufulawa, usawoti, pepper kanye nezinongo. Jabulela lezi zokupheka ezilula zokunqunywa kwengulube, futhi khumbula, ungakwazi njalo ukufaka isikhathi sakho sezintandokazi kanye nezithako kulabo abafelwa kule iresiphi.

• 01 kwezingu-10

  Ukukhetha inyama yengulube

  Kungakhathaliseki ukuthi ukhetha izindlela zokupheka izingulube, ingulube yengulube, noma ingulube yengulube, khumbula ukuthi ingulube yanamuhla iluhlaza kunezingulube ezineminyaka engu-15 noma engu-20 eyedlule. Ukusikwa okuningi kwe-ngulube kunamafutha angaphansi ne-cholesterol kunomlenze noma umlenze wenkukhu; lezi zicucu zivela emgqeni, noma emuva, yengulube.

  Inyama kufanele ibe i-pink futhi iqine, ngamafutha amhlophe afakwa ngokulinganayo phakathi nesikhumba. Ungagcina ingulube, isiqandisini futhi uvalwe ngokuqinile, kuze kube yizinsuku ezine esiqandisini sakho ngaphambi kokupheka. Ingulube ebomvu ingafrizwa izinyanga eziyisithupha, futhi noma iyiphi yalezi zokupheka izomisa kahle izinyanga ezintathu.

• 02 kwezingu-10

  Ukupheka Ingulube Ngokuphepha

  Akusekho isidingo sokupheka ingulube ukwenza kahle; awusadingeki ukhathazeke ngezilwane ezifana ne-trichinosis, ngoba indlela yengulube ikhuliswa ngayo futhi idliwe iphelile leyo nkinga.

  Ingulube kufanele iphekwe ekushiseni okungaphakathi okungenani kwama-degree angu-145 F (i-USDA yehlisa lesi siphepho ngo-2011); Ngaleso sikhathi, inyama izoba i-pink kancane phakathi nendawo futhi iyoba namanzi futhi ithambile.

• 03 ka-10

  I-Caribbean Crockpot Ingulube

  Izinongo ezifudumele ze-curry ne-cumin zixubha zibe ingulube ye-ingulube, bese ziphekwe ku-crockpot enejubane le-apula kanye anyanisi ngesinkwa esimnandi esihle kakhulu.

• 04 kwezingu-10

  I-Crockpot yengulube namaBhontshisi

  Lokhu kwakungenye yezokupheka zokugwedla zokuqala engake ngadala. Ngithanda inhlanganisela yezinkukhu ze-ingulube zezinkukhu namahabhonti agqoke nge-seasonings.

• 05 ka-10

  I-Orange Roast Ingulube

  I-concentrated orange juice concentrate yiyona isithako esiyimfihlo kule recipe ye-crockpot enobumnandi futhi ebabayo . I-Orange kanye nengulube ihlangene ndawonye, ​​ne-acidity enhle yokulinganisela kwe-citrus ne-ingulube yeshebe. Ungayiphala nge-jalapenos, noma wengeze imifino engaphezulu ukuze wenze isidlo esisodwa.

• 06 kwangu-10

  I-Regina's Roast Roast

  I-thyme negalikhi eziningi zengeza ukunambitheka okumnandi kulokhu okulula okugcobe ingulube. Sikhonze ngamazambane ahlambulukile kanye nemifino egobile ukuze uthole isidlo sakusihlwa ngeke unganqikaze ukukhonza izivakashi.

• 07 kwangu-10

  I-Slow Cooker Honey Mustard Ingulube Yokudla

  Ama-anyanisi, ama-apula, kanye nesinaphi sezinyosi zinikeza ukunambitheka okuningi kulokhu okugobile okungabonakali kwengulube okuphekwe ku-crockpot yakho. Yenza isethulo esimnandi etafuleni futhi ungayithokozisa kanye nezinhlangothi zakho ozithandayo.

• 08 kwezingu-10

  Ingulube i-Chops ne-Pepper

  Le iresiphi elula kakhulu ithatha imizuzu nje yokwenza. Yisebenze ngezinye izihlobo eziphekiwe ezishisayo ukuze uphuze umsizi omnandi. Ungashintsha imifino uma ungakhetha ubhontshisi obuluhlaza noma i-asparagusi kumpelepele webell, noma ngisho nokufaka i-zucchini esikhundleni sokunciphisa ukwedlula ngokweqile ngenkathi.

• 09 kwezingu-10

  Slow Cooker Ingulube namazambane

  Amazambane kanye nezingane izaqathe zithandwa yi-ingulube enamahloni angenawo ama-loin okugcoba kulokhu iresiphi elula kakhulu ye-crockpot. Uma usebenzisa i-bone-in ingulube yokugcoba, kuzodingeka ukwandise isikhathi sokupheka. Uma uphela isithako esengeziwe, cabanga ngokungeza amakhowe.

• 10 kwangu-10

  I-Crockpot Italian ye-Pork Chops

  I-pasta i-sauce ne-mozzarella ushizi uphazamisa lezi zithenda zithinta ama-chops okuphekwe kupheki wakho ophuza . Sikhonze ngesaladi eluhlaza kanye nesinkwa esithile se-garlic.