Udilika lwesinaphi, u-anyanisi, kanye ne-garlic inkomo engenalutho egobile ekupheleleni njengoba ipheka kancane empheki wakho ophuza. Uma ufuna ukusebenzisa izithako ezingaphezu kwamahlanu kule recipe elula ye-Honey Mustard Pork Roast, unganezela izaqathe zezingane noma ezinye ezinamathele, ezinama-apula ahlutshiwe kanye no-anyanisi nogalikhi.
I- crockpot noma i-cooker kancane iyindlela enhle yokupheka ama-roasts. I-inyama idabukisa njengoba ipheka, eyenza ithenda kakhulu futhi iyamanzi. Iphinde ithinte ama-flavour wezinye ukudla ozipheka nazo. Izinkoma ze-ingulube kahle futhi ziyiphundu nge-sauce esiphundu futhi enomsoco.
I-roasted boneless ingulube yokugcoba ingenziwa yenyama engaphezu kweyodwa. Zihlanganiswe ndawonye futhi ziboshwe ngentambo yomcibisholo. Uma kukhona ungqimba lwamanqamu ku-othosi, yiqede. Leyo fat evikela ukugcoba kuhhavini futhi igcina iyomanzi, kodwa ku-crockpot iyobe iyancibilika futhi i-sauce iyoba yi-greasy. Futhi ungadideki ingulube uhambe ne- ngulube i-tenderloin ! I-roast ye-loin inkulu kakhulu kune-tenderloin futhi inamafutha amaningi nokuthungwa okuhlukile.
Ingulube kufanele iphekwe ekushiseni okungenani okungama-145 ° F njengoba ihlolwe nge-thermometer yokudla. Ungakwazi ukupheka ukuze wenze kahle uma ungathanda, kodwa i-USDA inqume ukuthi lokho kushisa kuphephile.
Sisebenzela lesi sidlo esimnandi ngamazambane ama-scalloped , isaladi eluhlaza ekhishwe ama-strawberries, kanye namanye ama-scon anyanisi.
Okuzokwenza
- 1 anyanisi, oqoshiwe
- 4 clove garlic, egayiwe
- 1/3 indebe uju lwesinaphi
- 1 tsp. usawoti
- 1/4 tsp. upelepele
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1 (3 lb.) egqoke ingabizi yengulube engabonakali
- 1/4 indebe inkukhu umhluzi
- 1 Tbsp. cornstarch
- 1/4 indebe yamanzi
Indlela Yokwenza
Sula i-crockpot ye-4-6 nge-non-cooking cook spray bese wengeza anyanisi nesweli.
Inkomo yengulube idonsa ngosawoti kanye nopelepele, bese ufafaza i-thyme. Spread uju lwesinaphi ngokugcoba.
Indawo eboshwe nge-anyanisi nesweli; engeza inkukhu umhluzi. Isikhumba sekhava bese upheka ngezansi amahora angu-7-8.
Susa ukugcoba bese umboza nge-foil ukuze uhlale ushisayo ngenkathi wenza u-sauce.
Hlanganisa i-cornstarch namanzi epanini elingaphakathi bese uhlangana ngethusi.
Faka ama-juice avela ku-cooker kancane kanye anyanisi okuphekiwe negalikhi epanini bese upheka phezu komlilo ophakathi kuze kube ngamathumba okuxuba bese uqina, uvuselela njalo.
Isizini ukunambitha. Engeza usawoti owengeziwe, i-pepper, thyme, noma uju lwesinaphi uma kudingeka. I-crockpot iguqulela lezi zambatho ngenxa yesikhathi sayo eside sokupheka.
Hlanganisa i-roast bese uyikhonza nge-sauce.
Uma une- crockpot entsha eshisayo , hlola i-roast emahoreni angu-6.
Amakholori: 250
Amafutha: 10 amagremu
I-sodium: 390 mg