Okulula ukulungiselela, futhi kumane okumnandi, le macaroni kanye noshizi ejabulisa umndeni yenziwe ngezithako ezine kanye nosawoti kanye nopelepele. Akukho mhluzi ozokwenza, ngakho kuthatha isikhathi esincane kakhulu sokuhlanganisa nokubhaka. Ngasebenzisa ukuxuba kwama-Cheddar, amaMelika, nama-Colby ushizi kule casserole elula kakhulu.
Khonza i-macaroni kanye noshizi njengendwangu ehlangene nenkukhu ethosiwe , ama-burgers noma izinja ezishisayo, i-barbecue, noma isidlo seholide.
Okuzokwenza
- I-ounces elbow elbow macaroni (engavuthiwe, cishe izinkomishi ezimbili)
- usawoti kanye nopelepele (cishe 1/2 ithisipuni usawoti kanye 1/4 isipuni umhlabathi omnyama pepper)
- I-ounces ye-ounces cheddar ushizi (noma i-cheddar jack)
- 4 wezipuni ibhotela (uthathe izingcezu ezincane)
- 1 1/4 izinkomishi ukhilimu okhanyayo (noma isigamu nengxenye)
Indlela Yokwenza
- Sishisa ihhavini kuya ku-350 F. I-Butter i-2-quarter quarter baking dish.
- Letha imbiza yamanzi anosawoti emathumba. Engeza i-macaroni emanzini abilayo bese upheka ngokulandela izikhombisi zephakheji. Hlanganisa i-macaroni ngokuphelele ku-colander.
- Hamba ngezinkomishi ezi-2 ze-macaroni ehlongoziwe kwisitsha sokupheka esilungisiwe. Fafaza ungqimba we-macaroni nge 1/4 isipuni sikasawoti kanye 1/8 isipuni of pepper, bese phezulu nangesigamu se-shredded ushizi.
- Layisha i-macaroni esele ku-ungqimba we-cheese uphinde ufafaze esinye isipuni se-1/4 sikasawoti kanye ne-1/8 isipuni se-pepper. Phezulu noshizi esele nechashaza nebhotela. Thela ukhilimu phezu kwakho konke bese ubhaka cishe imizuzu engama-25.
Amathiphu nokuhluka
- Pheka ama-4 kuya ku-5 ama-bacon; ukuphuza kahle, ukuqubuka, nokufafaza phezu koqweqwe lokuqala lwe-macaroni kanye nesigamu seshizi.
- Sebenzisa ushizi we-pepper e-shredded noma ushizi owenziwe nge-taco esikhundleni se-cheddar ushizi noma i-cheddar jack.
- Esikhundleni se-elbow macaroni, sebenzisa ipeni encane noma i-ditalini pasta.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 446 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 114 mg |
| I-sodium | 463 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 12 g |