Le recipe ye-beanese yaseSanta Maria isitayela esiyingqayizivele se-classic se- Santa Maria esinezintambo ezidumile zaseCalifornia. Amabhontshisi aseSanta Maria asetshenziselwa ukufaka ubhontshisi bezinyosi , okuyizinyosi ezincane ze-pink ezivela kuleso siqephu saseCalifornia, kodwa noma yikuphi ubhontshisi obomile ozosebenza kulo mdlalo ohlangothini oluthile lwesibambo .
Yenza 8 Izinkonzo zikaSanta Maria Izitshalo Zobhontshisi
Okuzokwenza
- 1 ipondo
- ubhontshisi obumile , ubhontshisi obomvana noma ubhontshisi be-pinto
- 2 iqoqa ubhekeni, iqoshwe
- I-1/2 indebe igubhe inhlanzi ephekwe, idliwe
- 2 i-clove garlic, i-minced
- 1 (14.5-oz) angadonsa utamatisi
- 1/4 indebe ye-ketchup
- 1 ithisipuni
- isardard eyomile
- 1 isipuni se-paprika
- 1 ithisipuni i-chili powder
- 1/2 isipuni pepper chipotle, ozikhethela
- 1 isipuni ushukela
- 1 ithisipuni usawoti
- 1/2 indebe yamanzi
Indlela Yokwenza
Hlola ubhontshisi ngamatshe amancane. Faka embizeni bese umboza ngamanzi abandayo; cwilisa ngobusuku. Hlanganisa ubhontshisi bese ubuyela ebhodweni. Vala ngamasentimitha angu-3 ngamanzi abandayo abandayo, bese ubhala ngehora elingu-1, imizuzu engu-45, noma kuze kube ngethenda.
Ngenkathi ubhontshisi bepheka, faka ibhakede epanini emgqeni wokushisa ophakathi kuze kube yilapho kuluhlaza. Engeza ham negalikhi; faka imizuzu emibili ubude. Engeza utamatisi, i-ketchup, lwesinaphi, i-paprika, i-powder, i-chipotle, ushukela, usawoti namanzi.
Letha esimeni, unciphisa ukushisa phansi bese upheka imizuzu engu-30. Indawo.
Uma ubhontshisi usulungile; cwilisa, kodwa gcina indebe eyodwa yesikhumba sokupheka. Buyisa ubhontshisi kanye nekomishi lokuketshezi embizeni bese ugoqa insimu. Hamba ngokuphansi ngamaminithi angu-30. Khonza ushisayo nge -tip Maria enamathenda amathathu .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 236 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 167 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 14 g |