Lezi zinti zezitshalo ze-eggplant ezithosiwe nge-ovini ziphefumulelwe yizinguqulo ezijulile ezifakiwe eziseGalatoire yokudlela eNew Orleans. I-FYI: "I-oven-othosiwe" yigama elifingqiwe elisetshenziselwa "ukubhaka," uma uthanda ngempela i-crispy futhi ungacabangi ukuthosa, bheka inguqulo ethosiwe esikhundleni.
E-Galatoire lezi zithando zikhonzwa nge ushukela ophuziweyo wokugcoba noma ukufafaza. Umsindo ongaqondakali? Kungenzeka, kodwa futhi kuyamnandi. Kuyisikhumbuzo esihle ukuthi ezinsukwini zangaphambilini imifino yazo zonke izinhlobo, kufaka phakathi utamatisi, ukhukhamba, kanye ne-peas zazivuthiwe uma zikhonjisiwe. I-dash noma i-sauce emibili ye-Tabasco ayiphumelelwanga lapha nanoma.
Okuzokwenza
- 2 wezipuni kanye 1/2 isipuni usawoti usawoti olwandle, ihlukaniswe
- 2
- amaqabunga e-globe
- 2 izinkomishi fresh breadcrumbs
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- Inkinobho ye-cayenne (ngokuzithandela)
- 2 amathisipuni amafutha yemifino
- Amaqanda amabili
Indlela Yokwenza
- Esikhathini esikhulu isitsha qeda izipuni ezimbili kasawoti ku-1 indebe yamanzi afudumele. Engeza ama-2 amakhilomitha (8 izindebe) amanzi abandayo. Beka eceleni.
- Hlanganisa ama-eggplants bese uwasika ube yizintambo ezinamamitha ama-3 kuya kwezingama-intshi angu-4 kuya ku-intshi. Abanye abantu bathola kunzima ukukhumba isikhumba seqanda; ungakwazi ukususa nokulahla ikhasi, uma uthanda. Beka izinti emanzini anosawoti, sebenzisa isembozo sebhasi noma ipuleji elibheke phansi ukuze uzigcwalise futhi uzigcine ngaphansi kwamanzi (bazofuna ukuthambisa), futhi bavumele bahlale amaminithi angu-30. (Kungani uyenza lokhu? Ukubizwa ngokuthi i- brining , futhi ngokumangalisayo kusiza isitshalo seqanda ukuma lapho upheka.)
- Phakathi naleso sikhathi, esitsheni esiphakathi, hlanganisa izinkwa zokudla, i-1/2 isipuni lesosawoti esisele, plus pepper ne-cayenne, uma uthanda. Engeza amafutha bese usebenzisa iminwe yakho ukuze usebenze amafutha engxenyeni ye-breadcrumb. Dlulisa ingxube epulazini elikhulu noma esitsheni esingasindi. Beka eceleni.
- Hlanganisa amaqanda ukuze uwaphule ngokuphelele; zibahlwithe ngokujulile, awufuni noma yiziphi izibungu zamaqanda ezimhlophe lapho. Uma uphakamisa ukuhlunga kufanele kube njengokukhipha emanzini.
- Preheat oven kuya 425F. Amafutha okukhululeka ebhodini elikhulu lokubhaka (noma sebenzisa isikhangiso esisodwa).
- Gcoba bese uqomisa kahle isitshalo seqanda ngokubamba ngamathawula wephepha noma ithawula elihlanzekile ekhishini.
- Ukugcina isandla esisodwa somile nesandla esisodwa sinamanzi, cwilisa intambo ye-eggplant emaqanda, uphakamise ngaphandle uphinde ugxume noma yiliphi iqanda elidlulayo, ubeke induku enxenyeni ye-breadcrumb uphinde ugqoke isitshalo seqanda, uphakamise bese ususa noma yikuphi isinkwa esiningi imvuthuluka, udlulisele induku ebhodini eliphekiwe lokubhaka. Phinda ngezinti ezisele.
- Bhaka isitshalo seqanda, siphendule kanye, kuze kube yilapho kubomvu, i-crispy, ne-tender, ukuze uthole imizuzu engama-30. Khonza ushisayo.
Ungazigcina zifudumele kuhhavini engu-220F, kodwa zihamba phambili uma zikhonzwa futhi zidliwe ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 229 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 69 mg |
| I-sodium | 2,619 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |