I-lasagna yemifino namazambane, evunyelwe yi-Engine 2 yokudla! Uma uzwile ngenhla ye- Engine- healthy and cholesterol-yehlisa injini ye-Engine 2 futhi ufuna ukuzama iresiphi evunyiwe ye-Engine 2, nansi iresiphi ye-lasagna yemifino yesampula ukuze uzame.
Lesi yisidlo se-Engine 2 sikaRip Esselstyn "Phakamisa iHhovisi" i-sweet potato yemifino kanye ne-vegan lasagna enenqwaba yemifino: amakhowe, i-broccoli, i-pepper bell kanye nommbila futhi igcwele ukukhwabanisa okunamandla. Kuyinto enhle kakhulu, uthi, ukuthi wakhonza ngomshado wakhe! Ibuye iphansi kumafutha ne-cholesterol mahhala. Le iresiphi ye -Engine 2 inesihlonipho se- The Engine 2 Diet , nguRip Esselstyn. Skrolela phansi ngenjini engaphezulu 2 isampula zokupheka ukuze uzame.
Bona futhi:
- Injini 2 Yidla Ngaphambi Kamuva nangemva Kwama-Loss Photos Loss
- Ukupheka okungaphezulu kwemifino lasagna
Okuzokwenza
- 1 anyanisi (oqoshiwe)
- Ikhanda elilodwa elincane likagaliki (wonke ama-clove aqoshiwe noma acindezelwe)
- Ama-ounces amakhowe ayi-8 (aqotshiwe)
- 1 ikhanda le-broccoli (eliqoshiwe)
- 2 izaqathe (eziqoshiwe)
- 2 obomvu bebhisikidi (i-seeded futhi eqoshiwe)
- I-1 ingakwazi ukudlala (ihlanjululwe iphindwe)
- Iphakethe elingu-1
- Silken Lite tofu
- ½ ithisipuni pepper cayenne
- 1 ithisipuni oregano
- 1 ithisipuni basil
- 1 ithisipuni rosemary
- 2 izimbiza pasta sauce
- Amabhokisi amabili okuphelele okusanhlamvu ama-lasagna noodle
- Ama-ounces ayisishiyagalombili ama-sipinachi efriziwe
- Amazambane ama-2 (okuphekwe nokugcoba)
- 6 Utamatisi omuncu (otholile omncane)
- 1 indebe eluhlaza (umhlabathi)
Indlela Yokwenza
I-oven yangaphambi kokushisa kuya kuma-degree angu-400.
Sungula u-anyanisi negalikhi ngokushisa okukhulu imizuzu engama-3 kwikhi yomkhiqizo noma i-non-pan. Engeza amakhowe bese upheka kuze u-anyanisi aphephe futhi amakhowe akhiphe amanzi awo. Bayiyise esitsheni esikhulu nge spoon slotted. Gcina amanzi amakhowe epanini. Faka i-broccoli ne-izaqathe imizuzu engu-5 bese ufaka esitsheni se-mushroom. Songa le pepper kanye nommbila uze uqale ukuthobisa.
Yengeze esitsheni semifino.
Gcoba i-tofu eluhlaza ngokugqoka amathawula wephepha. Bhidliza ngqo ithawula bese uxuba embizeni yemifino. Engeza izinongo embizeni yemifino bese uhlanganisa.
Ukuhlanganisa lasagna yemifino:
Gcoba phansi kwe-casserole engu-9-no-13 intshi nohlaka lwesuphu. Engeza isendlalelo sama-noodle. Vala ama-noodle nge-sauce. Ngale ndlela ama-noodle abheka kuhhavini, isikhathi sokulondoloza namandla. Hlanganisa ingxube yemifino phezu kwama-noodle asele. Ukumboza ngezingqimba ze-noodle kanye nokunye ukugqoka kwe-sauce. Engeza isipinashi ku-ungqimba wesibili we-noodle okusanhlamvu. Ukumboza isipinashi ngamazambane amahhafu ahlambulukile. Engeza enye ingqimba ye-sauce, isendlalelo sokugcina sama-noodle, nokusikwa kokugcina kwe-sauce. Ukumboza i-lasagna ngamatamatisi omnumzana omuncu.
Vala nge-foil bese ubhaka kuhhavini imizuzu engu-45. Susa le foil, ufafaze ama-cashews, bese ubuyela kuhhavini imizuzu engu-15. Vumela i-lasagna ihlale imizuzu engu-15 ngaphambi kokukhonza.
Ukwenza ama-10 - 12 ama-sweet potato lasagna.
Le recipe ye-lasagna ekhethiwe iphinde ibhalwe ngemvume evela ku- The Engine 2 Diet , nguRip Esselstyn . Nazi ezinye izindlela zokupheka ze-Engine 2 zokudla zokuzama ukuzama: