I-Kurkuri Bhindi (i-Indian Crispy Okra)

Yidla isitsha se-okra nelayisi elibilisiwe elimnandi neDaal oyikhonzile (isidlo se-lentil) futhi unokudla okumnandi futhi okunomsoco.

Okuzokwenza

• 1/2 kg / mayelana ne-1 kilo okra
• 1/2 indebe Bengal
• ufulawa wesigamu (besan)
• 1/2 tsp
• i-turmeric powder
• I-1/2 tsp i-red powder
• 1 tsp
• imbewu ye-carom (ajwain)
• 4 tsp chaat masala
• Usawoti ukunambitha
• Umusi we-1 lime

Indlela Yokwenza

1. Geza iBhindi bese usomile kahle. Uma lokhu kungenziwanga, i-Bhindi izoba yinkimbinkimbi futhi ilula lapho ikwa isinyathelo esilandelayo. Susa isiqu esiphezulu se-Bhindi ngayinye bese uhlukanisa ngezigaba ezincane.
2. Ukushisa amafutha okupheka emlilweni ophakathi. Ungashiseli amafutha kakhulu njengoba i-okra ishisa masinyane uma kuthosiwe ngokujulile.
3. Faka i- okra esitsheni esikhulu sokuxuba bese ufafaza zonke izithako ezomile kuso. Isizini ngosawoti nje ngaphambi kokuthosa noma ngabe i-okra izokhipha amanzi futhi ibe yinkinga.

1. Fry ngokujulile i-okra kancane kancane, kuze kube yilapho ikhuphuka futhi idonsa ngamathawula wephepha.
2. Gcoba ngejusi lika-lime futhi ukhonze ngelayisi elibilisiwe elibomvu kanye ne- Daal oyikhonzile.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	147
Inani lamafutha	4 g
I-Fat egcwele	1 g
I-Fat Unsaturated	2 g
I-cholesterol	0 mg
I-sodium	438 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	6 g
Amaphrotheni	5 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)