Izindleko zokudla ezidliwayo ziletha induduzo enkulu ekudleni. Ungabalungiselela ngaphambi kwesikhathi bese ubathuthukisa. Ngemuva kwalokho, ungasebenzisa imiqulu encane yokwenza i-ham kanye noshizi amaswidi ukuze uthole ukudla kwasemini ngisho nebhotela le-jan sandwich.
Lezi zinhluzane zokudla okumnandi zilula kakhulu ukwenza futhi ziphelele kubaqalayo. Inhlama idonsa uju, inikeza imiqulu yiphunga elimnandi elihamba kahle ngokudla okuningi.
Okuzokwenza
- 2 isisisi semvubelo (esebenzayo eyomile)
- Amanzi angama-3/4 (amanzi afudumele, ama-95 kuya ku-110 degrees F)
- 2 Tbsp uju
- I-1 tsp usawoti
- I-tbsp ibhotela (noma i-margarine, ithambekele)
- 1 egg ephakathi
- 2 1/2 izinkomishi ufulawa (isinkwa)
Indlela Yokwenza
- Esikhathini esiphakathi, engeza imvubelo namanzi. Faka kuze kube yilapho imvubelo ichitheka. Hlanganisa uju, usawoti, ibhotela, neqanda. Engeza 2 izinkomishi ufulawa. Hlanganisa kahle. Qhubeka ukwengeza ufulawa okwanele kuze kube yilapho inhlama idonsela i-spoon ezungeze isitsha. Phendulela inhlama etafuleni elivuthayo. Phonsa inhlama imizuzu engu-8, wengeze ufulawa obuthe xaxa njengoba kudingeka, kuze kube khona inhlama ebushelelezi, ehlanganisiwe. Faka inhlama endishini yokugcoba kanye ne-flip inhlama ngaphezulu ukuze phezulu futhi kugcobe kancane. Vala ngethawula ekhishini ehlanzekile bese usukuma ihora elingu-1 endaweni efudumele, engabhalwanga.
- Phakamisa inhlama. Vula inhlama bese uguqa imizuzu emihlanu. Hlukanisa inhlama ibe yizingcezu ezingu-10. Yenza uhlamvu ngalunye ebhokisini. Faka imiqulu ekufakeni i-pan yangama-9 intshi. Gcoba ithawula ehlanzekile ekhishini futhi uvumeleke ukuphakama imizuzu engu-45 noma kuze kube kabili endaweni efudumele, engabhalwanga.
- Bhaka ku-375 degrees F ngemizuzu engu-20 noma kuze kube yilapho ubuntshontshi begolide. Vela. Vumela ukupholisa okupholile.
Amathiphu okubhaka amabhasi:
Funda ukuthi ungenza kanjani imiqulu eboshiwe nalezi ziqondiso ezifanekisiwe.
Funda ukuthi ungenza kanjani ama-swirl rolls nalezi ziqondiso ezifanekisiwe.
Gcina imvubelo igcinwe esitsheni esingenakuvuthwa futhi esiqandisini. Ukushisa, umswakama, nomoya ubulala imvubelo futhi kuvimbela inhlama yesinkwa ekukhuphukeni.
Ukugcina imiqulu ilula, yibeke esitokisini seplastiki.
Gcina ufulawa ngokufanele ukuwugcina ungabonakali.
Ufulawa wesinkwa unomuthi ophakeme we-gluten kunokuba ufulawa wonke uhlose. Lokhu kusho ukuthi isinkwa esenziwe ngefulawa wesinkwa siyophakama ngaphezu kwesinkwa esenziwe ngokudla okuhloswe ngakho konke. Ungenza ufulawa wakho wesinkwa ngokungeza amathisipuni 1-1 / 2 gluten ekomishini ngayinye yefulawa enhlobonhlobo oyisebenzisayo ekuphepheni kwesinkwa sakho.
Engeza inkomishi yesiqingatha yama-raisin noma ama-cranberries omisiwe kuya kwenhlama yesinkwa sobumnandi obengeziwe.
Ungayishiya leli qanda kule recipe bese uyishintsha nge-1/4 yamanzi indebe.
I-egg substitute ingasetshenziswa esikhundleni seqanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 101 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 90 mg |
| I-sodium | 427 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |