Ephilile futhi elula ukuyenza, le recipe ye-almond biscotti engenama-gluten igcwele i-almonds enamafutha, ufulawa wase-amaranth, nesidlo sama-almond. I-Biscotti iyi-fast pack pack, ephelele yokuhamba kwe-gluten noma isikhwama esimnyama.
Le iresiphi ishintshwe kusuka iresiphi nguDonna Washburn no-Heather Butt "Cherry Almond Biscotti," evela encwadini yabo yokupheka i- Complete Gluten-Free Cookbook.
Okuzokwenza
- 3/4 ufulawa wehobe (amaranth)
- 1/4 indebe i-almond (bheka amathiphu)
- 3 ufulawa wezipuni (tapioca)
- 2 wezipuni corn isitashi (noma arrowroot isitashi)
- 3/4 ithisipuni guar gum
- 1/2 ithisipuni i-baking powder (i-gluten mahhala)
- 1/8 isipuni sikasawoti
- Amaqanda amabili
- 1/2 indebe ushukela
- 1 ithisipuni elikhishwe i-almond
- Izinkomishi ezi-1 1/2 ze-almonds (ezigcobe, eziqoshiwe.
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-325 ° F
- I-Butter i-8x8 inch baking dish
- Hlanganisa zonke izithako ezomile ngaphandle kweshukela endaweni yokuxuba ephakathi bese usebenzise i-whisk enkulu ukuxuba kahle.
- Kwesinye isitsha sokuxuba, shaya amaqanda noshukela kuze kuhlanganiswe.
- Engeza izithako ezomile kumaqanda noshukela bese uxuba uze uhlanganiswe.
- Gcoba ama-ammondi agwetshiwe bese uvuselela ukuhlanganisa.
- Thela isidlo sokupheka esilungisiwe bese ubhake imizuzu engama-30-35, kuze kube yilapho usuqala ukufaka uphawu olubomvu lwegolide. Kulula imizuzu engu-5.
- Sebenzisa ummese obukhali ukuhlukanisa i-biscotti ibe yizingcezu ezingu-4 ezilinganayo. Sika ucezu ngalunye zibe ngu-6 ngisho neziqephu.
- Beka ama-biscotti tincetu ebhodini lokubhaka bese ubhake imizuzu engu-15 eyengeziwe, noma kuze kube yilapho uphahla.
- Gcina esitsheni esingenalutho.
Toast almonds:
- I-1 1/2 izindebe ze-almonds eziluhlaza ezingenakuhlanjululwa ebhodini lokubhaka. I-toast kuhhavini elandulelwe isifuba cishe imizuzu engu-8-10.
Amathiphu: Ukudla ufulawa olusha futhi oluhle, usebenzise umshini ohlanzekile wekhofi kagesi ubhontshisi owakho .
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 104 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 17 mg |
| I-sodium | 77 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |