Lesi sesobho se-autumn se-autumn esingenayo i-autumn asiternut esicucu siyinto elula futhi engabizi ukulungiselela, futhi kuhle kakhulu ekudleni komndeni we-time-time, izidlo zokubonga i-Thanksgiving , noma ukuhlangana okungavamile nabangani. Le recipe iyingqayizivele kakhulu, ngakho-ke ukhululeke ukwengeza amakhambi, izinongo, noma amantongomane ozikhethelayo. Ungase futhi ube nokubhanqa ngesangweji.
Ama-Pair-Free Butterut Squash Pairings
Zama u-squash o-butternut njenge-entree elinesinkwa esingenayo ubisi, noma ungeze noma yikuphi uhlobo lwezithombo ezifana nobhontshisi omhlophe, ubhontshisi omnyama, i-peas ehlukaniswe, noma i-peas-eyed eyisiketshezi kuze kube nesobho se-heartier, nokudla okungaphezulu kokugcwalisa. Uma une-squash yempuphu njenge-dish side kanye nenyama njengenkambo eyinhloko, kuhle ngaphandle kwezithako ezengeziwe. Njengenkambo eyinhloko, ungabuye wengeze imifino, njenge-sauteed kale, i-turnip, noma imifino ye-collard, ku-mix for a complete meal. Ukunambitheka kokubhema komgqoke we-squirt butternut kahle ngobumnandi bezithelo ezifana nama-apula nama-cranberries.
Ama-Purees we-Butternut yama-Breed Free
I-Butternut u-squash iningi kakhulu ingafakwa ukufaka umlingiswa kwamanye ama-sauces, ukusakazeka, noma imishaja. Engeza isobho se-butternut sikashukela ku-pasta sauce ukuze unikeze ukuthambisa okuhlukile futhi wengeze imilayezo enomsoco. Engeza u-squash u-butternut ushizi ngepuphu ekhanda enesisindo se-fiber ukuqala. Ungangeza isobho se-squidut osiketshezi kumazambane ahlambulukile ukuze unikeze ukunambitheka okuhlukile kunakho ngaphambili, noma ukugcoba i-butternut u-squash ngokwakho njengenye indlela kumazambane ahlambulukile anembala kakhulu futhi ane-flavour egcwele.
Okuzokwenza
- 2 isipuni samafutha omnqumo
- 2 ezinkulu clove clove, oqoshiwe
- 1 inkomishi eqoshiwe i-anyanisi ephuzi
- 2 ama-celery amahlumela, aqoshiwe
- 2 izaqathe ezinkulu, eziqoshiwe
- 8 izinkomishi eziqoshiwe ze-butternut squash (ehlutshiwe, ehlwanyelwe futhi eqoshiwe ibe yi-cubic 1)
- 4 izinkomishi stock yemifino
- I-1 inkomishi yocala elingenayo isobho sosawoti, kanye nokuningi uma kufunwa
- Usawoti kanye nePepper ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu esiphezulu phezu kokushisa okuphakathi, ukushisa amafutha omnqumo bese usonga i-garlic, u-anyanisi, nesilimo esidliwayo esinamagatsha anamanzi, uvuselela njalo, kuze kube yilapho kutholile futhi kumnandi, imizuzu engaba ngu-5. Engeza izaqathe, i- butternut u-squash , nesitokisi semifino. Letha emathunjini, bese unciphisa ukushisa kuze kube phansi bese ubamba kuze kube yilapho yonke imifino isethenda, imizuzu engaba ngu-30 kuya ku-40.
- Ukusebenza kuma-batches, dlulisa isobho ku-blender futhi usebenze kuze kube sebushelelezi. Buyisa isobho ebhodweni. Gcoba ubisi lwe-soy, usawoti, kanye nopelepele, bese upheka kuze kufike izinga lokushisa elifisa nokuvumelana, ufaka ubisi obuningi obusondayo. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 164 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 318 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |