Ngokuvamile, ama-pakoras yemifino yaseNdiya enziwe nge-cauliflower, anyanisi noma amazambane, okujulile okuthosiwe ku-batter e-Indian-spiced, kodwa lezi zenziwa nge-kale ukuze zithole izakhi eziningi kanye ne-fiber, futhi zifakwe ama-pan-fry kunama-fry ejulile ukunciphisa amafutha. Lezi zikhathi zokudla okudala ziyimifino, i-vegan ne-gluten-free.
Lezi zintaba ezincane zama-kare zafika ngenxa yokuthi nganginekhefu lesikhwama se-asele esivela ku-Trader Joe esigijimayo kanye nofulawa othile we-chickpea lapho abalingani bami abengazi ukuthi benzeni. Umngane wami omdala oneminyaka engu-11 ubudala okhethile uyamemezela ukuthi "uyadla" futhi wadla eyodwa kuphela, kodwa wayethanda ukunambitheka futhi wadla yonke into.
Elinye iphuzu lokugcina: Ngizame ukuhlukahluka okungafani kwalesi iresiphi, futhi ngathola ukuthi ukuhlanganiswa kwesipuni kukuthethelela kakhulu. Ngakho-ke, uma ungenazo zonke izinongo ezandleni, sebenzisa noma yini onayo. Ngithembisa ukuthi ngeke uqaphele.
Okuzokwenza
- 1/2 anyanisi esikhulu (encane encane)
- 1 bunch kale (eqoshiwe zibe izingcezu ezingu-1-intshi; cishe izinkomishi ezingu-3/4, ezingekho phama)
- 3/4 ufulawa we-chickpea (obizwa nangokuthi ufulawa wegram noma i-besan)
- 1/2 isipuni garam masala
- 1/2 isipuni i-ginger powder
- 1/2 isipuni (pepper) obomvu (noma i-chili powder)
- 1/4 ithisipuni usawoti
- Cishe amanzi angu-1/2 enkomishi
- 1/2 amafutha wepuni
- Amapuni wezipuni 2 we-pan-frying
Indlela Yokwenza
- Hlunga i-anyanisi ne-kale ukuze bakulungele ukuya.
- Hlanganisa ufulawa we-chickpea, i-garam masala, i-ginger powder, i-pepper ebomvu kanye nosawoti esitsheni esiphakeme. Engeza amanzi kanye namafutha angu-1/2 tsp, uvuselele ukuhlanganisa kahle. Ungadinga ukwengeza amanzi amancane noma angaphansi. I-batter kufanele ibe mkhulu, okufana ne-pancake batter.
- I-oyela langaphambi kokushisa, okungcono ku-pan engekho-stick, ngaphezu kokushisa okuphakathi.
- Yengeza i-kale ne-anyanisi e-batter bese uvuselela ukuhlanganisa kahle.
- Uma amafutha ashisa, shiya i-kale, nge-spoonful enkulu ngesikhathi esisodwa, emafutheni ashisayo. Vumela ukupheka cishe amaminithi angu-2-3, bese uphenduka ngobumnene. Ngezansi kufanele kube nsundu yegolide futhi ifakwe kahle. Sishisa elinye imizuzu 2-3.
I-Pakoras ivame ukukhonzwa nge-sauce yokudonsa ukuhamba nayo. Cishe noma yiluphi uhlobo oluzokwenza. Ngasebenzisa imango chutney, kodwa isiphuzo esiphundu esiphundu, isoso se-sauce, noma ngisho nokugqoka i-ranch nakho kuyomnandi.
Njengalezi pakoras kale? Nazi ezinye zokupheka zokudla kwama-Indian zokudla okunomsoco wokuzama ukudla:
- I-Indian palak paneer (isipinashi noshizi)
- I-Easy Indian basmati irayisi iresiphi
- I-recipe eyisisekelo yemifino elula yemifino
- Ama-packed paner
- I-sambar ebomvu lensimbi ebomvu
- Izitsha eziningi ezingenampilo zaseNdiya
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 128 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 372 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |