Uma ungenayo i-blender, ngiphakamisa kakhulu ukuthi uhambe uzithole owodwa. Nakuba i-Vitamixes nezinye izinto ezinjalo ziyamangalisa, akudingeki uchithe inhlanhla ku-blender ukuthola i-smoothie enhle.
Thola i-blender entsha noma efana ne-blade enhle futhi usethe!
Le smoothie yindlela ephelele yokwelapha lezo zinsuku ezishisayo uma ufuna into enhle futhi into ebanda ukupholisa phansi. Akuhlanganisi nje kuphela ama-juice omnandi ama-oranges amnandi e-citrusy kanye nama-sweet flavor, ama-kiwi ama-kiwi, futhi ahlanganisa nesipinashi esisha esisha. Isipinashi siqukethe ama-antioxidants anemithi eningana edinga umzimba. Iyiphi indlela engcono yokuthola imifino yakho kunokuwaphuza? Angiqiniseki ukuthi kukhona indlela engcono!
Ngcono nakakhulu, ngezinye izikhathi ngifaka endaweni encane ye-ginger esikhundleni sezinsha ukuze ngihlale ngilula. I-ginger ingasiza nge-nausea nezinye izinkinga zesisu. Ngenxa yemvelo ye-orange kanye ne-kiwi ngithola kuyasiza ukwengeza kancane lapho ukuze ngisize ngemiphumela emibi ukudla okunomsoco kungase kubangele ngezinye izikhathi. Ngaphezu kwalokho, i-ginger nayo ineza intukuthelo yomhlaba eqinisa umqondo ngephunga elimnandi futhi elingazinzile.
Ngakho-ke, ulindeleni? Jabulela usuku lwakho nalesi Citrus Green Ginger Cooler ye-Paleo. Zizwa ukhululekile ukungeza izithelo noma imifino engaphezulu noma uma uzizwa ungezelele ngempela kulezi ziphuzo ezimbalwa ze-avocado ezivuthiwe futhi ubuke isici esikhilimu siphume emashadi.
Okuzokwenza
- Izithelo ezimbili ezincane zekhwi, isikhumba sisusiwe
- 3 ama-orang, ama-juiced
- 1 inkomishi ingane isipinashi
- 1 ithisipuni isinki esisha, ihliswe kahle
- 2 izinkomishi ice
- Okuzikhethela: i-agave engokwemvelo
Indlela Yokwenza
- Beka i-kiwis, isipinashi, i-ginger, nejusi elisha elifakwe e-orange ku-blender. Pula kuze kube yilapho zonke izithako zihlangene. Okulandelayo, engeza isipinashi futhi uphahla kuze kuhlanganiswe nazo zonke ezinye izithako.
- Uma usuthola ijusi elihlaza elihle lengeza eqhweni. Phula iqhwa kuze kube yilapho ephukile bese uhlanganiswa kahle nezithako ezintsha.
- Lesi kungaba yisikhathi sokunambitha ukuhlolwa. Uma i-cooler engeyona enhle ngokwanele ekuthandeni kwakho, engeza i-agave ephilayo kuqala nge-1 ithisipuni. Phindela emuva bese unambitha futhi. Ngincoma ukungeza okungaphezu kuka-3 amathisipuni agave.
Isitoreji:
Phuza ngokushesha noma ubambe iqhaza kwisitsha esiphephile sefriji kuze kube izinyanga ezintathu. Ngiphinde ngifise ukufaka amaqabunga e-ice cube ebusuku ukuze ngenze ama-smoothies kusasa ekuseni ngeviki.
Izengezo:
Nciphisa imbewu ye-chia phezulu ukuze uthole ukunyuka okuncane kwamaprotheni nama-fatty acids omega-3 ekudleni kwakho. Cishe isipuni esingu-1 sizokwanela ukuthola izinzuzo ze-chia kulesi smoothie ekhethiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 153 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 13 mg |
| I-sodium | 182 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |