I-Quinoa nesipinashi iyinhlanganisela enempilo enamandla. Ukwengezwa kwe-pesto kwenza lokhu kube mnandi kakhulu, futhi kungenakho okunye okungaphezu kweminye i-quinoa ephekiwe, isipinashi esisha, kanye noshizi noma imvubelo yesondlo sokuphefumula konke, lena indlela elula futhi elula yokuthola ukudla etafuleni. Engeza imifino egosiwe nge-oven, noma i-pepper ebomvu eqoshiwe noma utamatisi, uma ufuna ukuyihlanganisa kancane.
Futhi, ngoba ngempela isidlo esisodwa, ngakho-ke kuyindlela enhle kakhulu yokupheka ngomlilo owodwa, njengabahlali be-dorm abafundi noma ubani opheka epulazini elishisayo.
Le iresiphi i-vegetarian, futhi ingaba i- vegan uma usebenzisa i-pesgan ye-vegan nomvubelo wesondlo endaweni ye-Parmesan ushizi. Uma udinga ukuthi ube yi-gluten, futhi uphekele i-quinoa emanzini esikhundleni semifino yemifino, futhi, ngenkathi i-pesto yakho ingafanele ibe yi-gluten, ayilokothi ibuhlungu ukuhlola kabili uhlu lwamasitha uma usebenzisa isitolo -kufanele.
Okuzokwenza
- 1 inkomishi i-quinoa, ihlutshiwe
- 2 izinkomishi amanzi noma imifino umhluzi
- Isipinashi esisha esincane esincane
- 1/4 indebe elungiselelwe i-pesto yemifino
- 1/2 tsp lemon fresh noma juice juice
- Usawoti kanye nopelepele, ukunambitha
- 2 tbsp ushizi we-Parmesan ovuthiwe noma
- imvubelo yesondlo (ozikhethela)
Indlela Yokwenza
I-quinoa eminyene emhluzeni noma emanzini, embozwe, imizuzu engu-10 kuya kweyishumi nambili, kuze kuphele i-quinoa.
Gcoba isipinashi esisha nokushisa emaminithini amathathu kuya kwangu-4 ngaphezulu, kuze kufike isipinashi futhi i-quinoa iphekwe.
Susa ekushiseni. Hlanganisa i-pesto, ugcobe nge-lime juice kanye nenkathi kahle ngosawoti kanye nopelepele ukunambitha. Usawoti olwandle noma usawoti wase-kosher uhlale ungcono kakhulu!
Gcoba nge ushizi we-Parmesan osanda kumiswa, noma uvuselele imvubelo ethile yokudla okunomsoco ukuze uthole ukunambitheka okungaphezulu (nokuthuthukiswa kwe-B12 yezimvikeli!).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 96 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 2 mg |
| I-sodium | 906 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |