I-Phyllo, noma i-filo, inhlama ayinamafutha amaningi noma ama-trans, futhi ayikho i-cholesterol. I-Phyllo inhlama ilula, ilukhuni futhi ilukhuni, futhi uma nje usebenzisa i-butter-flavored cooking spray phakathi kwezingqimba kunokuba ibhotela langempela licibilikiswe, kuyisinqumo esiphelele samafutha aphansi okwenza amapayipi anambitheka noma amnandi, ama-tarts nama-strudels. Ukugxeka okuyinhloko kwe-phyllo inhlama ukuthi kunzima ukuyisebenzisa. Ngokuhlela okuncane, ukusingatha inhlama ye-phyllo akudingeki kube yinkinga.
Kunzima: Isilinganiso
Isikhathi Esidingekayo: Isikhathi esincane sokuthatha isikhathi samahora angu-24, kanye nokulungiselela amaminithi angu-10-15
Nakhu:
- Thaw uhlaka lwe-phyllo inhlama esiqandisini, ngokulandela imiyalelo yephakheji. Musa ukuthungula ekamelweni lokushisa.
- Gcwalisa kanye nezinye izithako ezilungiselelwe futhi zilungele ukusetshenziswa.
- Hlanganisa inani lamashidi olidingayo ukuze uthole iresiphi yakho, kanye nezinye ezimbalwa. Zibani ndawonye ndawonye kunokuba zihlukane.
- Faka isitimela samaphepha we-phyllo ozowasebenzisa ngaphezulu kwephepha elixhunyiwe noma ukugoqa epulasitiki.
- Faka iphepha le-wax noma ukugoqa epulasitiki ngaphezulu kwephepha lokugcina le-phyllo.
- Ukufakwa kwekhava lamaphilisi e-phyllo enethawula emanzini ukuze uwavimbele. Yamukela ukuthi kungadingeka ukuthi uphonsa ishidi noma ezimbili uma zidiliza noma zishaya.
- Thola ama-phyllo amashidi njengoba udinga, uphinde ufake amashidi asele uze ulungele ukuwasebenzisa. Sebenza ngokushesha ngangokunokwenzeka.
- Hlanganisa ukupheka okuphambene nesibhakabhaka noma ukuwashaza i-jelly elinyanyisiwe phakathi kwephepha ngalinye le-phyllo njengoba udala izendlalelo.
Amathiphu:
- Sebenzisa ama-phyllo amashidi esikhundleni se- pie crusts ngokuwafakela iphethini enjengenkanyezi, noma ukusika izinhlangothi noma ukubopha emaphethelweni we - pie -style pie.
- Gcina ukukhetha kwakho kokugcwalisa njengoba ubungaba burrito ye-strudel elula.
- Ukusebenzisa ummese obukhali, ukusika ama-phyllo amashidi, bese ufaka isitayela-isitayela ngaphezu kokugcwalisa ukwenza izintathu.
- Sika inhlama zibe yizikwere. I-spoon igcwalisa phakathi kwendawo ye-phyllo izikwele bese iqoqa izingxenyana ukuze "wenze izinyembezi."
- Sika ukubunjwa kwedayimane noma izikwele ukwenza izendlalelo zesitayela se-Napoleon.
Okudingayo:
- Ibhokisi le-phyllo inhlama
- Iphepha le-Wax noma ukugoqa eplastiki
- Indwangu yomswakama
- Ukupheka okuphambene ne-Butter-flavored spray
- Iphayi le-pie noma i-tart, ishidi lekhukhi, umthamo we-silicone noma isikhumba sokubhaka.
- Ukugcwaliswa okulungiselelwe
- Umkhwa obomvu nombusi wokusika amafomu enhlama, kuye ngokuthi iresiphi
- Ummese osikiwe wokusika ama-strudels noma ama-pie ngokuhlanzekile