Lesi sesobho se-Seafood se-Thai siyiqiniso futhi sinambitheka kakhulu - uzothanda inhlanganisela yezinhlanzi zasolwandle nge-lemongrass, ubisi lwekakhukhunathi kanye ne-lime. Lesi sobho siduduza futhi sithuthukise umoya kanye nomzimba. E-Thailand, uTom Yum Talay uyaziwa ngezinzuzo zayo zezempilo futhi uyalingana ne-Thai yensipho ye- inkukhu lapho ugula. Kuyinto elula kakhulu ukwenza uma unayo izithako.
Uma unenkinga yokuthola lezi zithako, ungaqali ukwenza lokho - zama nje izisetshenziswa eziphakanyisiwe ekugcineni kweresiphi futhi izoqhubeka zikhulu! Yenza lesi sobho ngokuwa okushisayo noma usuku lokubusika futhi maduzane uzozizwa ufudumele kakhulu ngaphakathi ngaphakathi.
Okuzokwenza
- 6 izinkomishi inkukhu stock
- I-stalk engu-1
- i-lemongrass ye-minced (noma u-2 1/2 kuya ku-3 Tbsp.
- Amaqabunga amabili kaffir lime
- 4 i-clove garlic (i-minced)
- 1 tsp. galangal (noma i-ginger, yavutha)
- I-1 kuya ku-2 enqanywe ama-chilies abomvu (noma 1 kuya ku-2 tsp.
- Amakhowe amasha amancane (aqoshiwe kancane, angakhetha)
- 12 Imifucumfucu eluhlaza ephakathi (okuyi-shelled ne deveined)
- Ezinye izilwane zasolwandle ozikhethayo:
- ama-mussels amasha , ama-scallops, ama-crab noma i-fishlet fillet (okuyi-1 eyodwa ngayinye)
- 1 utamatisi ophakathi (uthathe imibala emincane)
- Ingane encane
- bok choy (ngokuzikhethela)
- I-1/2 ingamamitha angu-14 ubukhulu bekakhukhunathi (hhayi "lite")
- 2 Tbsp.
- i-fish sauce (uma ungathandi iphunga le-sauce yezinhlanzi, bheka uhlu lwama-substitution)
- 1 Tbsp. I-soy sauce
- Umusi we-1 lime
- 1 tsp. ushukela
- 1/4 indebe entsha coriander (cilantro) amaqabunga (acishe aqotshwe)
Indlela Yokwenza
- Thela i-stock plus i-lemongrass namaqabunga e- lime e-soup ejulile ngokushisa okuphakathi. Uma usebenzisa i- lemongrass fresh , wengeze izingcezu ezingaphezulu ze-stalk ukuze uthole ukunambitheka okwengeziwe. Letha kumathumba.
- Engeza i-garlic, i-galangal noma i-ginger, isilili, namakhowe (uma usebenzisa). Ncishisa ukushisa kuya emkhatsini ophakathi bese uveza imizuzu emibili kuya kwemi-3, noma kuze kube amakhowe athambile.
- Engeza ama-shrimp, noma yiziphi ezinye izilwane zasolwandle oyisebenzisayo, utamatisi nomntwana bok choy (uma usebenzisa). Ukumisa phezu komlilo ophakathi kwemizuzu emi-3 kuya kwemi-4, noma kuze kufike imfucumfucu iphenduka i-pink ne-plump ne-mussels ivuliwe. I-Scallops, i-crab, nenhlanzi kufanele yonke imiswe eqenjini futhi ingabe ingasashintshi.
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese wengeza ubisi lwekakhukhunathi, i-fish sauce, i-soy sauce, i-lime juice noshukela. Hlanganisa kahle ukuhlanganisa futhi ubambe ngobumnandi kuze ushise (ungabilisi kuleli phuzu). Ukudla-uvivinye isobho sosawoti kanye nezinsipho, wengeze inhlanzi enkulu yezinhlanzi kunokuba usawoti (cishe 1 tbsp ngaphezulu.), Noma ngaphezulu kwesilwane njengoba kufunwa. Uma unomuncu kakhulu, engeza ushukela owengeziwe. Uma futhi kunamakha amahhala akho noma uma ungayithanda i-creamier, engeza ubisi lwekakhukhunathi . Uma futhi usawoti, engeza enye ye-juice ye-lime juice.
- Khonza emabhodini nge-coriander entsha efafazwe ngaphezulu. Ukuze uthole ukunambitheka okungaphezulu kokunambitheka, ungase futhi wengeze isiphuzo esithile se- Thai, i- Nam Prik Pao, noma i-esitolo esithengiwe noma eyenziwe ngomzimba .
Izakhiwo Ezisebenzayo
- Uma ungeke ukwazi ukuthola i-lemongrass: ama-3 tincetu lemon fresh (ubilise esobho)
- Esikhundleni samahlamvu kaffir lime: 1/2 tsp. i-lime zest
- Ilili: 1/2 kuya ku-3/4 tsp. i-cayenne pepper noma isomisi elichotshoziwe (i- chili flakes )
- Uma ungathandi iphunga le-sauce yezinhlanzi: 1/2 tsp. i-soy sauce emnyama kanye no-1 tbsp. i-soy sauce ejwayelekile
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 402 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 18 mg |
| I-sodium | I-1,760 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 17 g |