Ukuthanda isiShayina? Thola isidlo esiphuthumayo-kodwa ngokushesha nje-ukuthatha okusheshayo nale nkukhu elula ye- sesame . Okuncane okusawoti, okuncane okumnandi, kanye ne-touch nutty, inkukhu iphekwe ekugcineni kwegolide elimnyama. Vele ufake i-broccoli nelayisi, futhi kusetshenzwa isidlo sakusihlwa.
Okuzokwenza
- 1/4 inkomishi ushukela obomvu
- 4 wezipuni soy sauce
- 2 wezipuni imifino sesame (okugcobekile)
- 2 i-garlic clove (i-minced)
- 1 iqanda (elikhulu)
- 2 wezipuni we-cornstarch
- 2 izinkukhu amabele (uthathe izingcezu-bite usayizi)
- 2 wezipuni amafutha sesame
- Okuzikhethela: 2 izinkomishi ilayisi
- Okukhethwa kukho: 1 inkomishi i-broccoli eshubile
- Garnish: imbewu eminingi ye-sameame kanye nama-scallions
Indlela Yokwenza
- Ukwenza isobho se-stir-fry, hlangana ndawonye ushukela obomvu, isobho soysi, imbewu ye-sesame negaliki esitsheni
Okulandelayo, kwesinye isitsha, hlangana ndawonye iqanda ne-cornstarch. Yengeza amabele enkuni aqoshiwe bese uxuba ukuze ugqoke.
Ukufudumala i-sesame ngamafutha e-skillet phezu kokushisa okuphakathi. Yengeza inkukhu eboshiwe futhi ugxume-gazinga kuze kube yilapho ilula futhi iphekwe. Vula ukushisa kuya ephakathi.
Nikeza i-sauce isikhuthazo esisheshayo bese uyifaka kwi-skillet nenkukhu. Hlaza-fry imizuzu engaba ngu-5 kuze kube yilapho isiphuzi sigqoka inkukhu futhi iyancipha.
- Khonza phezu kwelayisi nge-broccoli encane uma uthanda. Ungaphinda uhlele ngezinhlamvu ze-sesame ezongeziwe ezikhethiwe kanye nama-scallions wokuhlobisa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1186 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 261 mg |
| I-sodium | I-1,186 mg |
| Ama-carbohydrate | 109 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 79 g |