Le recipe yangempela yenkomo yenkomo yenyama yenyama yenyama yenyama yenyama yenyama yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenyama yenyama yenyama yenyama yenyama yenkomo. Imfihlo ye-satay omuhle yonke i-marinade, futhi le-satay marinade yinto engcono kakhulu - idluliselwe emndenini womyeni wami eThailand naseMalaysia ngezizukulwane eziningi. Le marinade enomusa ihlanganisa ukuhlanganiswa okhethekile kwamakhambi nezinhlanzi ezintsha, kodwa kulula kakhulu ukwenza - umane ufake zonke izithako endaweni yokucubungula ukudla. Pheka i-satay yakho kwi-grill yangaphandle noma kuhhavini - noma iyiphi indlela, kumane kumnandi!
Kwezinye izinhlobo ze-satay, bheka i- Authentic Thai Chicken Satay Recipe noma i- Vegetarian / Vegan iThailand Tofu Satay .
Okuzokwenza
- 1 1/2 lbs / .6 kg. I-steak yenkomo (ehlanjelwe emithangeni encane kakhulu, encane njengoba ungayenza)
- I-Satay Marinade:
- 1/4 indebe
- i-lemongrass ( isilondolozi esilungisiwe esilungisiwe noma ebhodleleni noma efriziwe)
- 2 shallots (noma i-anyanisi encane, ilincetu)
- 4 clove garlic
- 1 kuya ku-2 ama-chilies abomvu (okuhlutshiwe okusha, noma 1/2 tsp kuya ku-1 tsp pepper ka-cayenne, ukunambitha)
- 1 piece galangal (isithupha-usayizi noma ginger, kancane kancane)
- 1/2 tsp. i-turmeric
- 2 tbsp. i-coriander (umhlabathi)
- 2 tsp. i-cumin
- 3 tbsp. i-soy sauce (emnyama, etholakala ezitolo zokudla zase-Asia)
- 1/4 indebe
- fish sauce
- 5 kuya ku-6 tbsp. ushukela (obomvu)
- 2 tbsp. amafutha kakhukhunathi (noma amafutha omquba)
- I-1/8 tsp. i-cardamom
Indlela Yokwenza
- Uma usebenzisa ama-skewers enkuni, gcoba emanzini (ukuvimbela ukushisa) ngenkathi ulungisa inyama. Ikishi lekhishi lisebenza kahle ngalokhu.
- Beka zonke izithako ze-marinade ku-processor yokudla, i-chopper enkulu noma i-blender. Yenza kahle.
- I-taste-test the marinade - uzothatha ukunambitheka okumnandi, okubabayo nosawoti. Ukuthandwa okunamandla kufanele kube mnandi futhi kube nosawoti ukuze iSayay ephelele idlale kahle kakhulu. Engeza ushukela owedlula noma inhlanzi ngaphezulu (esikhundleni sikasawoti) ukulungisa ukunambitheka. Ungabuye wengeze ngaphezulu isilili uma ufuna it spicier.
- Faka inyama yenkomo endishini, uthele i-marinade bese uvuselela kahle ukuhlanganisa. Gcoba bese uhambisa okungenani ihora elingu-1, noma ngaphezulu (kufika kumahora angu-24).
- Uma usulungele ukupheka, faka inyama phezu kwama-skewers. Gcwalisa ku-3/4 we-skewer, ushiye isigamu esingaphansi singenalutho ukuze umuntu ukugcoba ane "isibambo" ukuvula kalula i-satay.
- Grill the satay kwi-grilla yangaphandle, ukugcoba okokuqala ngephansi kwe-marinade esele. Ukupheka i-satay endlini: Indawo ye-satay epanini elivuthayo noma ishidi lokubhaka elimbozwe nge-aluminium foil. Hlela i-oven ukuze uhlanganise futhi ubeke satay eduze ngaphansi kwesici sokushisa (i-second-to-top rung isebenza kahle). Vula i-satay yonke imizuzu engu-5 ukuya kweyesi-6 kuze kube yilapho uyenze ukuthanda kwakho (amaminithi angu-15 kuya kwangu-25).
- Khonza ngelayisi kanye ne-Easy Satay Peanut Sauce ukuze ushaye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 594 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 152 mg |
| I-sodium | 2,224 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 55 g |