African Porridge, Ukudla Okuyisisekelo kwe-Sub Saharan Africa

Okuyisisekelo sase-Afrika

I-porridge yase-Afrika ivame ukuvela ngesimo se-mush ekhulu, esenziwe ngamabele okusanhlamvu ase-Afrika , isidlo esiphumelele sibe njengamazambane amazambane. Kuyinto yokudla okuyisidlo esaziwa kakhulu kuleli zwekazi lase-Afrika futhi kwakungokwemvelo eyenziwa ngamathambo noma amabele ngaphambi kokukhipha ummbila kulo lonke izwekazi. Ihlukahluka ngokuvumelana okunamandla okunamandla okweqile noma okweqile futhi okufana nomzala.

Kungabuye kulungiswe njengendlela yokudla kwasekuseni ephuzile ngokunciphisa inani lomfula omile emanzini, okuholela ekuhambeni kwe-runnier. Kwabapheki abathile bokudala, i-crust eyomile evame ukushiywa phansi ebhodweni ingadliwa njengama-biscuits noma ama-crisps.

Yaziwa ngamagama ahlukahlukene kuye ngokuthi yikuphi esifundeni sase-Afrika owavakashelayo. EMpumalanga Afrika, ivame ukubizwa ngokuthi ugali, ikakhulu eKenya nasezikhulwini zaseLuo e-Uganda. Elinye igama lase-Uganda lalo liyi-posho. Ngokuvamile kudliwa njengokudla okuyisidlo sasemini noma isidlo sakusihlwa ngenyama, inhlanzi noma izinkukhu kanye nokudla kwemifino. Ngokuvame ukuhambisana nama-stews, isobho kanye nososo. Kusukela kokusungulwa njengesitshalo sezomnotho, ummbila usuhlobo oluvame kakhulu lomkhumbi odliwe.

Kwezinye izingxenye ze-Afrika, ikakhulukazi eNingizimu ye-Afrika, futhi yaziwa ngamagama ahlukene futhi ahambisana ngokuya ngolimi lwendawo. Kuyaziwa ngokuthi nshima eMalawi naseZambia, ngeke kwenziwe eZimbabwe nasezingxenyeni zaseBotswana, phaleche ezingxenyeni eziningi zaseBotswana noma ep eNingizimu Afrika.

Kungenziwa futhi yome kakhulu futhi lapho iqhutshwa ngamandla, lokhu kubangela ukuvumelana okunamandla okubizwa ngokuthi phuthu pap, njengoba kwenziwa eNingizimu Afrika.

Kunezinye izinto ezihlukahlukene zephuji elikhuni elenziwe ngemifino yezimpande ngokuphambene nezinhlamvu. U-Ugali, ngokwesibonelo, angenziwa kusuka ku-cassava, futhi lokhu kuhluka kuthiwa yi-ugali wa mhogo.

Lesi sidlo se-cassava asifani ne-West ne-Central African fufu. U-Ugali wa-mhogo naye angenziwa ngokuxuba ukudla kweminye ngemifino ngokungafani nokusebenzisa lezo zithako ngokukhululekile.

Ukuzama ukufaka iziqu zase-Afrika

Izidakamizwa zase-Afrika azivamiwe futhi zivame ukugxekwa ngenxa yokungabi nalutho. Kodwa uma kuqhathaniswa nelayisi noma i-oat izitsha, ngokuvamile kuvame ukunikeza ukunambitheka nokubeka ithoni yesidlo. Uma lokhu kudla kukuzwakala kakhulu kwamanye amazwe, kungajwayelekile noma kungavamile, akunjalo. I-porridge Cornmeal ngendlela ye-polenta ephuzi yikudla kwesiko sase-Italy. AmaNtaliyane angase akhethe futhi inguqulo emhlophe kwezinye izindawo. I-Millet porridge iyisisekelo esikhulu saseRussia futhi singadliwa njengesidlo esiphundu noma esinomsoco. Ummbila omhlophe usetshenziswa emhlabeni wonke futhi uyisithako esikhulu emakhakheni aseMelika. I-Tamales, ukudla okudumile waseMexico, kwenziwa nge-cornmeal. Ukwenza iphalenda elimnyama lase-Afrika njenge-ugali, konke okudingayo kuyinhlamvu, amanzi kanye nosawoti ukunambitha. Uyodinga futhi isipuni esihle sezinkuni kanye nekhanda elibhekwe isikhathi eside nesembozo. Ukuze imiyalelo yesinyathelo ngesinyathelo chofoza lapha.