Ukupheka okuncane kwe-Blue Fat Blueberry

Ephansi kwamafutha nama-kilojoule, ama-blueberries abhekwa njengesibonga esingcono kakhulu emazingeni abo we-antioxidants kanye nama-phytonutrients, okusiza ukuvikela umzimba ezifweni. Ungakwazi ukujabulela ama-blueberries aluhlaza, okuyiqiniso, ngaleyo ndlela ukwandisa inzuzo yabo yokudla okunomsoco, kodwa kuyinto enhle kakhulu kuzo zonke izindlela zokupheka, kusuka ku-smoothies, kuya ezinkwa eziphuthumayo kuya ku-sorbets. Zingabuye zengezwe kuma-saladi, futhi zingasetshenziswa ngama-sauces ukuze izitsha ezinomsoco (ngokuqinisekile zihambisana nengulube, isibonelo).

• 01 ngo-08

  I-Blueberry Scones

  Ngangivame ukuthenga ukukhipha okwesibhakabhaka endlini yekhofi ethile ukuze ngihambe ngekhofi lami ekuseni, ngize ngiqaphele ukuthi ukuthanda kwami ​​ekuseni kwakunezinhlayiya ezingaphezu kuka-450 kanye namafutha amaningi angenampilo. Ngaqaphela ukuthi kwakungadingeki ukuba ngidle yonke indawo, elalifana nesitini esiswini sami, futhi yangenza ngazizwa ngingenangqondo njengoba ekuseni kuqhubeka. Ngakho-ke kukhona ukukhanya okwesibhakabhaka okulula kakhulu, okuyinto encane kodwa njengokungathi ujabulise. Lezi scones zilahla ama-scones esikhundleni samadlelo, okwenza zibe usayizi ophelele wokuphatha ekuseni noma ntambama.

• 02 ngo-08

  I-Blueberry ikhekhe lekhofi
  Ngokuqaphela ukuthi zicebile futhi zinomsoco, ikakhulukazi ngezingubo zabo ze-buttery-streusel, ikhekhe lekhofi kungenzeka libe kuhlu lwakho. Kodwa-ke, lekhekhe eliphansi le-ayisikhilimu efihlekile ikhofi eliyisipiliyoni esinempilo eligcwele impilo, elinokukhanya okulula kakhulu kodwa okwamanje.

• 03 ngo-08

  I-Blueberryberry Crisp

  Le crisp crisp ingenye yezinhlamvu zami zokupheka ezithandayo kakhulu. Ngesikhathi ngisebenzisa ama-blueberries amaqhwa amahle, ngithanda ukusebenzisa ama-blueberries ahlanzekile asuka emakethe yamafama. Lokhu kwenza i-dessert enkulu yokuphela kwehlobo ehlobo njengoba ubusuku buba kancane ngokupholile. Khonza nge- sauce encane yokugcina.

• 04 ngo-08

  I-Lemon Blueberry Loaf
  Le isinkwa esibuhlaza okwesibhakabhaka i-lemon yisinhlobo esilula sekhofi esitolo se-blueberry, kodwa njengoba nje esiphundu. Njengezinhlobo eziningi zokupheka, lokhu kuthanda kakhulu futhi kufudumele kusuka kuhhavini, kodwa kuzoba izinsuku ezimbili noma ezintathu emva kokubhaka.

• 05 ka-08

  I-Blueberry Sorbet

  Akukho ukushaya i-sorbet epholile ngosuku lokushisa kwehlobo, futhi lolu hlobo lwe-blueberry olubhekiselweyo luhambisana kahle nalo mthethosivivinywa, akusikho umenzi we-ayisikhilimu okudingekayo; okwesibili ukuzungeza ku-blender kuzosiza ukwenza le sorbet enamandla kakhulu enombala obomvu futhi ibushelelezi.

• 06 ka-08

  I-Baked Blueberry French Toast
  Lokhu kubhaka isinkwa se-blueberry e-blueberry kungenziwa ubusuku ngaphambi kokulungele ukungena kuhhavini ekuseni. Isinkwa sonke sezinhlamvu, amafutha-ne-cholesterol-free substitute kanye ne-nonfat ubisi kwenza lokhu kudla kwasekuseni noma i-brunch dish kukhanyise kokubili amafutha nama-kilojoule, kodwa kunenhliziyo enelisayo yokwanelisa umndeni olambile.

• 07 ngo-08

  Ama-Pancakes ama-Blueberry

  Ngicabanga ukuthi ama-pancake ama-bribriki ayidla ukudla kwasekuseni engikuthandayo, isikhathi. Lezi phakheki ezilula zibiza ubisi lwe-nonfat, kodwa ukuze uthole ukuphefumula okungeziwe, sebenzisa i-nonfat noma ibhotela le-fat fat . Uma wenza, qiniseka ukuthi ungeze i-1/2 tsp ye-baking soda ngakho-ke bayazikhukhumeza!

• 08 ngo-08

  Ikhekhe le-Blueberry Buttermilk
  Lekhekheji elimnandi nelomnandi le-blueberry buttermilk yenza umnikelo ophelele we-brunch noma njengengxenye yetiyi ntambama. Kunzima ukukholelwa ukuthi kunamafutha aphansi.