Le iresiphi yesobho sokunciphisa iPoland nge-sausage, eyaziwa ngokuthi i- żurek (ZHOO-rrek), ivela ku-chef Marek (Mark) Widomski, umsunguli nomqondisi we-Culinary Institute eCracow, ePoland. Kuyinto evamile "isobho" esithandwa yizizwe eziningi zaseMpumalanga zaseYurophu.
A żur (ZHOORR) noma omuncu (owaziwa ngokuthi ama- tos ), isisekelo salesi sobho, sidalwa ngokuvutshelwa ufulawa we-rye ngamanzi emgodini noma emgodini izinsuku ezinhlanu. Ngakho qala isivinini ngaphambi kwesikhathi!
EPoland, lokhu kuvame ukukhonzwa ngaphambi kwe- obiad (isidlo esikhulu sosuku) noma njengesilonda se- hangover .
Okuzokwenza
- Ukunciphisa ukudla ( Żur noma Kwasendaweni )
- 3/4 indebe yefulawa ka-rye
- 2 izinkomishi amanzi abilisiwe futhi selehlile ukuze lufudumele
- Isobho
- 1/2 amakhilogremu ahlutshiwe futhi aqoshiwe isobho imifino (izaqathe, ama-parsnips,
- izimpande zesilimo esidliwayo esinamagatsha anamanzi , izihlahla)
- 6 izinkomishi amanzi
- 1/2 pounds fresh (white) isobho Polish (
- biały kiełbasa )
- Amazambane ama-1 amakhilogremu, ahlutshiwe futhi anqunywe ngezicucu ezingu-1-intshi
- Izinkomishi ezimbili zivumela umuncu (bheka ngenhla)
- 1 isipuni esithinta
- ufulawa wonke ohlotshaniswa nama-4 wezipuni amanzi
- 1 i-garlic clove echotshoziwe nge 1/2 isipuni usawoti ukwenza unamathisele
- Amaqanda ama-3 amakhulu aphekiwe (okuzikhethela)
Indlela Yokwenza
Yenza i-Reteral Eour
- Esikhathini sokudla, hlanganisa ndawonye ufulawa we-rye ngamanzi afudumele. Thela emgodini weglasi noma isitsha se-ceramic esikhulu ngokwanele ukuba ingxube ikhule. Vala nge-cheesecloth bese umela endaweni efudumele izinsuku ezingu-4 kuya kwezingu-5.
- Lokhu kufanele wenze izindebe ezimbili noma okwanele ukuze isobho. Uma umuncu ungasetshenziswanga ngokushesha, ungagcinwa, uhlanganiswe, esiqandisini kuze kube yiviki elilodwa.
Yenza isobho
- Esikhathini sommbizi omkhulu wesobho, ulethe isobho semifino namanzi ngamathumba. Nciphisa ukushisa bese umile imizuzu engu-30.
- Engeza isobho, buyela emathumba, unciphise ukushisa bese upheka amanye amaminithi angu-30. Susa isobho kusuka kwesobho, nqaka uma upholile ngokwanele ukusingatha, bese ubeka eceleni.
- Gcina isitoreji ngesihlungo, ucindezele imifino ukuze ukhiphe ukunambitheka okuningi ngangokunokwenzeka. Lahla imifino, uphonsa amanoni esitokisini uphinde ubuyisele isitokisi kuya embizeni ehlanzekile yesobho.
- Engeza amazambane kanye nokunciphisa isitokisi esitokisini, ufaka usawoti uma kunesidingo. Letha emathumba, unciphise ukushisa ukuze umile futhi upheke kuze kube amazambane al alente .
- Ukuhlunga njalo, engeza ingxube yamanzi e-ufulawa, i-sausage ephekiwe okusikiwe kanye ne-garlic-usawoti. Letha isobho kumathumba. Nciphisa ukumbumba bese upheka kuze kufike amazambane athambile.
- Khonza ezitsheni ezivuthayo nesigamu seqanda eliphephe kanzima ekukhonzeni ngamunye (uma kufunwa), nesinkwa se-rye eceleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 463 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 20 mg |
| I-sodium | 749 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 15 g |