I-Quiche iyidlo elimnandi elibhaka ngokusekelwe e-egg custard nemifino kanye / noma inyama. I-crust ngokuvamile i-pastry kodwa lapha sishintsha amazambane ngendwangu esiphundu. Amazambane nama-leeks inhlanganisela yama-classic. Amakhowe afaka ukunambitheka okuhle komhlaba. Okokugcina, ushizi we-Fontina noma waseSwitzerland ungeziwe ukwakha ibhalansi enhle kuya kwesidlo kanye nosawoti kanye nokudla okuyinkimbinkimbi.
Iresiphi ehlonishwayo yiNkosi Arthur Flour.
Okuzokwenza
- Ukukhukhulwa kwamazambane:
- 1/2 inkomishi anyanisi ovuthiwe
- 1 ithisipuni usawoti
- 1 ithisipuni i-thyme eyomile
- 1/4 indebe engafihliwe ufulawa wonke
- 1 1/2 amakhilogremu amazambane (ahlutshiwe)
- Ukugcwalisa:
- 2 wezipuni amafutha omnqumo
- 1 leek enkulu (2 1/2 izindebe lisikiwe, wageza futhi ukhanywa)
- 4 izinkomishi amakhowe (lisikiwe)
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
- 1 inkomishi i-fontina (igayiwe, noma ushizi waseSwitzerland)
- Amaqanda ama-5 amakhulu
- Ubisi lwe-1/2 indebe
- 1/4 isipuni se-Worcestershire sauce
Indlela Yokwenza
- Hlangisa ubhavu ku-450 ° F. Gcoba i-pan-dish ye-pie ye-9-10 noma engu-10 intshi. Setha i-strainer phezu kwesitsha.
- Geza u-anyanisi ku-strainer, bese uvula imaminithi engu-10, ucindezele uketshezi oluthe xaxa.
- Lapho u-anyanisi ephuliwe, uwadlulisele esitsheni bese uwahlanganisa nosawoti, i-thyme, nofulawa.
- Grate amazambane zibe strainer. Cindezela noma yikuphi uketshezi oluthe xaxa, bese uhlanganisa ingxube ye-anyanisi, uhlanganise ukuhlanganisa.
- Phakamisa ingxube ibe yi-pie pan bese uphakamisa izinhlangothi. Bhaka amaminithi angu-25 ukuze ubalekele isisindo.
- Ngemuva kwemizuzu engu-25, shayela amazambane ngamafutha, bese ubhalela imizuzu engu-15 ngaphezulu, kuze kube yilapho imiphetho iluhlaza okwesibhakabhaka. Susa kusuka kuhhavini bese uvula ukushisa kwe-ovini ku-350 ° F.
- Ngenkathi i-crust ibhaka, ukushisa amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi. Yengeza ama-leeks nama-mushroom bese upheka kuze kube yilapho ama-leeks ephihliwe, futhi amakhowe aphehla amanzi awo futhi apheke (awufuni imifino ibe yigazi). Isizini nosawoti kanye nopelepele ukunambitha.
- Dlulisa imifino emgqonyeni wokubhaka, ufafaze ushizi ngokulinganayo phezulu.
- Hlanganisa amaqanda, ubisi, neWorcestershire ndawonye, bese uthele kancane kancane imifino. Buyisa i-quiche kuhhavini bese ubhake amanye amaminithi angu-25 kuya kwangu-30, kuze kufike isikhungo. Susa kusuka kuhhavini bese upholile imizuzu engu-10 ngaphambi kokucucuza. Khonza efudumele.
Ama-Potato Amnandi Okudliwayo:
- I-lobster ne-Truffle ama-Potato Au-Gratin
- I-Vichyssoise - I-Potato kanye ne-Leek Soup
- Ama-Potato E-Irish ngeSource Yomdanso Omuncu
- Amazambane Gratin Dauphinoise
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 275 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 122 mg |
| I-sodium | 558 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 13 g |