I-vegan eluhlaza isaladi yokugqoka, efana nokugqoka okwesibhakabhaka, okwenziwe nge- tahini ne-apula cider iviniga futhi iyanamathele ngunci we-agave. Ngithanda kakhulu ukugqoka unkulunkulukazi, futhi kusebenza kahle kule nguqulo yokudla eluhlaza. (Akungakhathazeki ngokuyigcina iluhlaza? Hlola le ndlelakazi efanayo ye- goddess dressing iresiphi .)
Okuzokwenza
- 1/4 inkomishi i-tahini eluhlaza
- 1 isipuni apple cider uviniga
- Isipuni esingu-1 ilamula lemon
- 2 clove garlic
- 2 isipuni amanzi
- Isipuni esingu-1
- i-agave nectar
- 3 wezipuni
- amafutha omnqumo acindezelekile (noma amanye amafutha angathathi hlangothi, afana nefekisi)
- 1/4 ithisipuni usawoti
- 1 ithisipuni i-parsley entsha, ihlisiwe
Indlela Yokwenza
- Hlanganisa zonke izithako, ngaphandle kwe-parsley, ku-blender noma iprosesa yokudla, enezela uketshezi oluthe xaxa uma kudingeka. Engeza i-parsley kanye ne-pulse kuze kube yilapho igcinwe kahle futhi ihlangene kahle.
- Ukugqoka i-Goddess kuzothatha kancane kancane efrijini, ngakho engeza uketshezi oluthe xaxa uma kudingeka
Ukugqoka u-Goddess nakho kwenza ukuphosa okukhulu, ngakho engeza uketshezi oluthile kancane bese ulisebenzisa njengesipedi se-veggie, uma ungathanda.
Njengokwenza okwenziwe nge-vegan eluhlaza?
Nazi ezinye izindlela zokupheka zokudla okuluhlaza ukuze uzame:
- Ama-flack crackers akhiqiza abenzi bokuzenzela ku-dehydrator
- I-vean lotus enomdanso kanye nesaladi ye-nori gourmet
- Ukudla okumnandi kokudla kwekhisipuni yamagesi
- Ishokoledi eluhlaza okwenziwe
- I-frosting eluhlaza okwenziwe kalula (yebo, iqhwa!)
- Indlela Yokwenza I-Nut Cheese Ehlwanyelwe Ngamaqanda
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 124 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |