I-papaya bese uboleka ukunambitheka okushisayo kule
cream elucebile . Uma ungenayo ukufinyelela kwe-
papaya entsha, zama ukufaka esikhundleni se-1-1 / 2 kuya ku-2 izindebe zama-
peaches amasha noma ama-nectarine.
Okuzokwenza
- 3/4 indebe ushukela (omhlophe, granulated)
- Amaqanda amabili (ashaywa)
- 1-3 / 4 izindebe ezisindayo ezishaya ukhilimu
- 1 i-papaya evuthiwe (ehlutshiwe, ehlwanyelwe, futhi enqanyuliwe)
- 1 i-lime fresh (bona imiyalo)
Indlela Yokwenza
- Hlanganisa ushukela, amaqanda, ukhilimu epanini elinzima. Pheka phezu kokushisa okuphansi, ngenkathi ugqugquzela, uze uqede ngokwanele ukugqoka i-spoon. Ungabilisi. Susa ekushiseni futhi uvumele ukupholisa ukusivivinya, ukuvuselela ngezikhathi ezithile ukuvimbela isikhumba.
- Beka i- papaya esitsheni sokufakwa kwendwangu yensimbi noma umsebenzi osindayo.
- Susa i-zest kusuka kokusebenzisa i-grater, bese u-juice u-lime. Engeza i-zest kanye nejusi kuma- papaya bese usebenza ube yi-puree.
- Engeza i- papaya puree ekhilimu elinyanyisiwe, elivusa ukuhlanganisa kahle.
- Thelela emshinini we-ayisikhilimu bese ushaqhazela ngokusho kombhalo womkhiqizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 314 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 111 mg |
| I-sodium | 42 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)