I-Buttermilk ilula kakhulu kalula kunobisi bonke
I- buttermilk yama- homestyle yi-liquid encane emuncu esele ngemuva kokuba ubisi lonke luhanjiswe ibhotela. I-Buttermilk ingaphansi kwamafutha kunobisi obuvamile ngoba amafutha asusiwe ukuze enze ibhotela. Kunezinzuzo eziningi zezempilo ezingase zihlotshaniswe nokupheka nge-buttermilk , njengokusiza ukugaya ukudla nezinye izakhiwo zezempilo ezikhona ezihlobene nokubunjwa kwe-vitamin kanye nezamaminerali ezicebile.
Amaqiniso enempilo
Enye indebe ye-buttermilk inama-khalori angu-99 no-2.2 amagremu amafutha, kanti ubisi oluphelele lunamakholori angu-157 nama-8.9 amagremu amafutha. Funda amalebula njengoba amanye ama-brand of buttermilk ephakeme kunamafutha kunamanye.
I-Buttermilk iphezulu e-potassium, i-vitamin B12, i-calcium, ne-riboflavin kanye nomthombo omuhle we-phosphorus. I-Buttermilk ingaba yintsha, iqhwa, futhi ithengiswe ngefomu eliyimpuphu .
Izinzuzo zokugaya
Labo abanezinkinga zokugaya ukudla bavame ukweluleka ukuba baphuze ibhotela elibisi kunokuba ubisi, njengoba kutholakala ngokushesha futhi kalula. I-Buttermilk ine-lactic eyengeziwe kune-milk skim.
I-Buttermilk eyenziwa ekhaya iyimithombo ecebile yama-probiotics. Njenge-yogurt noma i-kefir, i-buttermilk equkethe amasiko asebenzayo angasiza ukwakha amabhaktheriya enempilo esiswini okungenzeka ukuthi ulahlekile ngenxa yokuthatha ama-antibiotics. La mabhaktheriya enempilo akhuthaza ukugaya, kusiza ukudla okunomsoco, futhi alwe nezinkinga zokugaya ukudla ngenxa yesifo sesifo sikaCrohn.
Labo abahlukunyezwayo noma abakwa-reflux bangase bathole ukuthi ukuceba kwebhomishri kuvuselela isifo esivuthayo.
Uma ufuna lezi zakhiwo zempilo yokugaya, hlola ukuthi i-buttermilk yakho iqukethe amasiko aphilayo. I-Buttermilk eye yanyunyiswa izobe ibulale amabhaktheriya namasiko ngemva kokukhiqiza i-tangy acid.
I-Bone Growth kanye ne-Osteoporosis
Enye yezinzuzo ezinkulu ze-buttermilk okuqukethwe kwayo kwe-calcium. Udinga ama-milligrams angu-1 000 we-calcium nsuku zonke, futhi indebe ngayinye yebhola le-fat fat eliphansi likunika ama-milligram angu-284, ngaphezu kwengxenye yesine yomgomo wakho. Ukuthola i-calcium eningi ekudleni kwakho kungasiza ekulahlekeni kwethambo njengoba ukhula, kungasiza ekusekeleni ukukhula kwamathambo, futhi kungase kugweme ukuphuza i-osteoporosis. I-calcium nayo yaziwa ngokusekela ukukhulumisana kwamaseli kanye nokuhlukana kwemisipha.
Detox Umzimba Wakho
Uma ufaka i-buttermilk ekudleni kwakho, bese ukwandisa i-riboflavin yakho, noma u-vitamin B-2 ukusetshenziswa. I-Riboflavin ivuselela ama-enzyme kumaseli wakho, okusiza ukukhiqiza ukukhiqizwa kwamandla. I-Riboflavin ibuye isekele ukusebenza kwesibindi, inqubo eyinhloko yokwehlisa umzimba wakho wezinyosi. I-riboflavin isiza umzimba wakho wenze i-uric acid, i-antioxidant eqinile. Enye indebe ye-buttermilk ine-377 micrograms ye riboflavin, okungaba ingxenye eyodwa kwezintathu zemfuneko yomzimba wakho nsuku zonke.
Amaprotheni aphakanyisiwe
Amaprotheni abaluleke kakhulu emathanjeni aqinile, imisipha, nempilo yesikhumba. Enye indebe ye-buttermilk ine-8.1 amagremu wamaprotheni, afana nendebe eyodwa yobisi oluphansi.
Ukubalwa kwekhalori
Kulabo ababukela ama-caloric noma amafutha abo, ungazama ukubeka amathisipuni ambalwa we-buttermilk kumazambane akho abhakabhakeni noma kumazambane ahlambulukile njengokufaka ukhilimu omuncu noma ibhotela.
Uzothola kokubili ukunambitheka kwe-buttery kanye ne-tang encane ye-ukhilimu omuncu ngeqhezu lama-khalori. Ungenza futhi ukhilimu omuncu esikhundleni sakhe usebenzisa i-buttermilk powder.