Le pie yama-tamale esiphundu iyinhlanganisela ye-classic yenkomo yenkomo enomhlabathi, utamatisi kanye nommbila kanye nokukhishwa kwe-cornesal. I-casserole inomnandi nge-anyanisi, i-bell pepper, i-garlic, i-chili powder nama-olives avuthiwe.
Akuyona nje ukulungiselela okulula, kulula kakhulu kwisabelomali.
I-casserole inkulu ngokwanele ngezinsizakalo eziyisithupha zenhliziyo. Engeza isaladi eseceleni ekhonjiwe, ubhontshisi obunwetshiwe noma ubhontshisi we-dinner eyanelisayo noma uyisebenze ngelayisi e-Mexican elula .
Okuzokwenza
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 3 wezipuni amafutha omnqumo
- 1 anyanisi omkhulu, oqoshiwe
- I-1 kuya kwe-2 i-clove i-garlic, i-minced
- 1/2 indebe eqoshiwe i-pepper bell
- Amathini amabili (ama-14.5 ama-ounces ngayinye) aqoshiwe utamatisi
- I-1 ingaba (ama-11 kuya kwangu-15 ama-ounces) wonke ama-kernel corn, agonywe
- 2 1/2 amathisipuni usawoti
- 1 1/2 amathisipuni isiliva
- 1/4 isipuni pepper
- 1/2 indebe yesimanga esiphuzi
- 1 inkomishi amanzi
- 1/2 indebe elicwengekile iminqumo evuthiwe
- Ukuphakama:
- 1 1/2 izinkomishi ubisi
- 1 ithisipuni usawoti
- 2 wezipuni ibhotela
- 1/2 indebe yesimanga esiphuzi
- I-1 inkomishi igwetshiwe iCheddar ushizi
- Amaqanda amabili, ashaywa kancane
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F.
- Geza i-quart 2/2-quart noma isidlo sokubhaka se-9-by-13-by-2-intshi.
- Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Yengeza inyama yenkomo bese upheka, ugqugquzela, kuze kube yilapho inkabi ingekho pink.
- Engeza u-anyanisi oqoshiwe, i-garlic kanye ne-bell pepper; ukupheka imizuzu emibili, noma kuze kube yilapho usethenda.
- Thela amafutha amaningi.
- Hlanganisa utamatisi, ummbila kanye nemikhosi emanzini okugcoba enkomeni bese ubhala imizuzu engama-5 ubude.
- Hlanganisa i-1/2 cup cornmeal nge 1 cup yamanzi. Faka umxube wezinyosi emhlabathini e-skillet. Cover bese upheka phezu kokushisa okuphansi imizuzu engaba ngu-10.
- Engeza izithelo zomnqumo ezincibilikisiwe kumxube wezinyosi bese uvuselela ukuhlanganisa kahle.
- Thela inhlanganisela yenkomo kwisitsha esilungisiwe sokubhaka. Beka eceleni ngenkathi wenza i-topping.
- Epanini elingaphakathi, ukushisa 1 1/2 izinkomishi ubisi ne 1 ithisipuni usawoti kanye ibhotela. Uma ubisi bushisa, kodwa hhayi ukupheka, kancane kancane ugqugquzela emgqonyeni we-1/2 indebe yempuphu ephuzi. Qhubeka upheka kuze kube yilapho ubuthwa, uvuselela njalo.
- Susa ekushiseni bese ugxuma, bese ufaka amaqanda noshiweyo. Hlanganisa ukuhlanganisa.
- Thela ukusika okuzungeze umkhawulo we-casserole.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20 kuya kwangu-25.
Amathiphu ochwepheshe
- Sebenzisa ummbila wesitayela saseMexico noma u-fiesta nge-pepper esikhundleni se-corn kernel.
- Esikhundleni samatamatisi aqoshiwe, sebenzisa isitayela se-silly, utamatisi oqoshiwe noma ubisiwe.
- Yenza uqobo lwakho lwe-chili powder mixing seasoning. Hlanganisa ithisipuni 1 ngayinye ye-powder ka-garlic kanye ne-cumin yomhlabathi kanye ne-1/2 isipuni ngayinye noma i-cayenne pepper, ama-leaf oregano nama-paprika omisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 541 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 171 mg |
| I-sodium | I-1,501 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 38 g |