I-Corpus Christi I-Salad iyinhlanganisela yokugubha yalezo zithelo nemifino efika ngesikhathi esifubeni saseCentral Mexico nasekuqaleni kwehlobo. Okulandelayo kulandela iresiphi eyisisekelo, kodwa unganqikazi ukuyishintsha ukuze usebenzise ngokugcwele izinto eziyisikhathi lapho uhlala khona. Qinisekisa ukuthi zonke izithako zihlanzekile, kodwa-yeqa izinto ezinamathanga neqhwa uma wenza lesi saladi esimnandi nesokuhlobisa!
Uthi bewazi? Umkhosi weCorpus Christi ungumkhosi wamaRoma Katolika oye wagubha eMexico kusukela ngo-1526. Awunalo usuku olubekwe ngalo, njengoba luncike ngosuku lwePhasika (idili), kodwa njalo liwela ngoLwesine ngasekupheleni kukaMeyi noma ekuqaleni-kuya kuJuni. Lusuku lwezinyathelo zenkolo emigwaqweni, futhi njengoba lifika ngesikhathi sokuvuna kokuqala kwentwasahlobo, kwakuyisikhathi esibalulekile abalimi ukuba balethe izithelo nemifino yabo ukuthengisa endaweni ephethe isonto lendawo. Igama laleli saladi livusa lesi siko saseMexico.
Okuzokwenza
- 1 indlebe encane yamathenda omhlophe noma ophuzi
- 1 encane
- calabacita noma enye
- i-squash ehlobo (njenge-zucchini)
- Ikhukhamba encane 1
- 1 i-apple ebomvu
- 1 peach
- Izipuni ezingu-3 zisanda kufakwa
- Ijusi le- lime laseMexico
- I-avocado engu-1
- ¼ we-onion encane ephuzi
- Izipuni ezingu-6 zenye amafutha omnqumo amancane
- 4 wezipuni
- i-apula i-apula noma uviniga iwayini
- ½ ithisipuni usawoti
- ¼ isipuni umhlabathi omnyama
Indlela Yokwenza
Lungisa izithelo nemigodi: Sika izinhlamvu zommbila emkhunjini ngommese obukhali. Uma izinhlamvu zinyama futhi zithenda, zisebenzise eziluhlaza. Uma kungenjalo, ubilise ngamaminithi ambalwa nje, kuze kube yilapho ungathandeki; gwema ukupheka ngokweqile.
I-squash ingaba isetshenziswe ngokuluhlaza. Sika, ungaphenduli, ungene ezindongeni noma izinti.
Gwema ikhukhamba bese ugace noma usike ezincane.
Ungakwazi ukucubungula i-apple ne-peach, uma uthanda, kepha ukushiya isikhumba kungangeza umbala okhangayo kwisaladi lakho. Sika isithelo sibe yizinhlanzi ezincane noma izicucu ezingaphezu kuka-½ intshi obukhulu. Beka izingcezu noma izigaxa zibe esitsheni bese wengeza ijusi yelisi; baphonsa ukuze zonke izakhiwo zesithelo zihlanjululwe ngejusi. Sebenzisa i-tongs noma i-spoon slotted ukuze ususe izithelo, ushiye ijusi elidlulayo eliphansi ngaphansi kwesitsha.
Sika i-avocado ngesigamu bese ususa imbewu. Sika inyama ye-avocado ibe ngamagundane. Beka ama-cubes esitsheni nejusi lika-lime bese uphonsa ngobumnene ukuze yonke indawo ye-avocado ihlangene nejusi. (Inhloso yalesi sinyathelo iminyango emibili: khanyisa ukunambitheka kwezithelo kanye ne-avocado, futhi uvimbele lezi zithako ukuthi zingaphenduki ngenxa yokuxhumana emoyeni.)
Hlanganisa u-anyanisi. Sika uhlangothi ngalunye zibe izingxenye ezine. Faka u-anyanisi osikiwe ube yi-strainer bese ugeza kancane ngaphansi kwesibhamu. Gcoba kahle bese ubhaqa ngomshini wephepha.
Hlela zonke izithelo nemigodi elungiselelwe kwipatheni elikhangayo kuqwembe olulodwa olukhulu noma kumacwecwe e-saladi. Thatha isikhathi sakho futhi ujabule ngalesi sinyathelo; imibala emihle nemibala yezithako kuzokusiza ukuba udale isaladi ejabulisa kakhulu amehlo njengoba kuhloswe ama-buds.
Yenza ukugqoka: Hlanganisa amafutha omnqumo, uviniga, usawoti, pepper kanye nanoma yiliphi ijusi elisele egijimini noma eminye isitsha esinombopho oqinile. Beka isembozo, bese ugwedla ngamandla kuze kugqoke ukugqoka. Thela kancane ukugqoka ingxenye ngayinye yesaladi ngesikhathi sokukhonza.
Izinguquko ku-Corpus Christi Isaladi:
Ngaphezu kwalokho noma esikhundleni sezithelo nemifino okukhulunywe ngayo ku-iresiphi eyisisekelo, zama ukusebenzisa ngokunenzuzo noma yikuphi ukukhiqiza okusemkhathini esifundeni sakho. Zama isaladi yaseCorpus ngezinhlayiya eziphakathi kwezingwegwe, amagilebhisi amahlanu, ama-peas amancane (aluhlaza noma aphekiwe), amajikijolo asendle, njll.
Khonza isaladi esiphundu seCorpus Christi isaladi emaqabunga e-lettuce noma umbhede we-ulethisi oqoshiwe.
Uma i-Corpus Christi Salad yakho izokhonjiswa endaweni eyenza kunzima kakhulu isethulo sobuciko (njengasepikinikini, ukuhlangana endlini yomunye umuntu, njll), faka zonke izithako ngaphandle kokugqoka ndawonye esitsheni esikhulu. Faka, wengeze ukugqoka, ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 456 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 6 g |